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  • Get It All In Total Body Strength Workout

    by IFBB Pro Roxie Beckles on October 30, 2014

    Program Introduction: This workout is designed for you to GET IT ALL IN.  You will be working all of your major muscle groups in order to build up your strength foundation, overload your muscles, and begin the process of building lean body mass.  In order for you to achieve these goals, you MUST lift to […]

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  • Superstar Super Sets

    by IFBB Pro Roxie Beckles on October 30, 2014

    Program Introduction: This workout is a great way to increase the volume in your workouts while saving time is to use super sets! We are increasing muscular overload while also saving you time by combining exercises.  The bonus in this workout for superstars is that you will conclude with a Giant Set which will bring […]

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