How you doing so far? I hope you’re truly rocking out this program! If you’ve got those last couple of pounds to drop (or even if you have a whole lot) we’ve got a great mix in store for you. We’re going to focus on a 5 day set up, but just like I always […]
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Let’s Get It Started Metabolic Circuit
Program Introduction: This workout is a heart pumping circuit that is designed to send your metabolism skyrocketing not only during your workout, but also afterward. We want you to be challenged so make sure that you are lifting as heavy as you can with excellent form and technique. If you need to take 20-30 seconds […]
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Superstar Super Sets
Program Introduction: This workout is a great way to increase the volume in your workouts while saving time is to use super sets! We are increasing muscular overload while also saving you time by combining exercises. The bonus in this workout for superstars is that you will conclude with a Giant Set which will bring […]
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