We’ve got another awesome ladder workout in store for you! Our goal for this baby is to kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if […]
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Metabolic Conditioning Circuit – Full Body Ladder Workout
Program Introduction: Today’s workout is going to really kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish. The goal is to keep things MOVING. […]
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