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  • 16 Weeks Full Body Super Pump 2 (Fat Loss Program) – Weeks 13 to 16

    by IFBB Pro Roxie Beckles on May 24, 2015

    How you doing so far? I hope you’re truly rocking out this program! If you’ve got those last couple of pounds to drop (or even if you have a whole lot) we’ve got a great mix in store for you. We’re going to focus on a 5 day set up, but just like I always […]

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  • Metabolic Conditioning Circuit – Full Body Ladder Workout Remix

    by IFBB Pro Roxie Beckles on February 15, 2015

    We’ve got another awesome ladder workout in store for you! Our goal for this baby is to kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if […]

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  • Metabolic Conditioning Circuit – Full Body Ladder Workout

    by IFBB Pro Roxie Beckles on June 11, 2014

    Program Introduction: Today’s workout is going to really kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish. The goal is to keep things MOVING. […]

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