The word goal is defined as “the object of a person’s ambition or effort; an aim or desired result.” A goal normally is short term and once completed then what? Do you create another goal to make for that goal or do you plan for life? Should we begin to plan for life verses every […]
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Fitness Addiction: Know when its time to walk away…
Is fitness for everyone? Is competing for everyone? You try it once and again to force something that could never be..now this is not to say that working out is bad but lets talk when it becomes an addiction. Something you think about constantly, after you eat you need to work out or you are […]
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Embrace Your Physical Changes When Building Muscle!
As women we like to appeal more feminine on the outside to ourselves in the mirror from our head down to our feet but when we start to hit the weight room some things may change and some things will change more than you expected. Sure we have weight loss with inches and pounds but […]
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No Compliance No Results: What’s Hindering Progress
I know there are a lot of cliche’s out there about ” fail to plan, plan to fail” , “you vs. you” , “knowing is half the battle” and more. I only wish there were ways for people to come to their own conclusions about where they stand. Not everyone is an expert I […]
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Warm Up and Cool Down!; What Won’t Kill You Makes You Stronger!
Warm up? Come on but why? I took pre workout! Stretch? seriously? I get a cool down walking to the car, do I really need to do this? I am very much guilty of not doing this all the time but since I began incorporating this into my routine there are some benefits. Although we […]
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Strive for the Best Shape You Can Bring!
We all compare our bodies to other bodies, but when are we going to realize that we come from parents that aren’t the same as everyone else’s? Genetics plays a role in many aspects of how we look – which is why we most likely will never ever look the same as the people we idolize… […]
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Dieting Too Much?: Signs of When It is Time to Stop
When does a diet turn into regular living or how many times do we reset ourselves back to the same thing…. Is it really healthy mentality and routine to be constantly counting, measuring our calories and macronutrients? I will say that sometimes even I struggle with that, a lot of math and counting calories […]
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Factors That Influence Fat Loss
Chasing the goal of fat loss can be a frustrating and confusing journey. How many times have you done it yourself? With all the information available, it’s often hard to decipher what’s right, what’s wrong, or simply just what’s right for you! I wish that I could tell you that fat loss is an […]
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Finding the Joy in Fitness
Finding the joy in fitness can be such a foreign thing for some. It’s not always a pleasure to exercise. It’s not always fun and happy and interesting. Sometimes it’s a little boring. Sometimes it’s mundane and repetitive and even a little messy. I know many gym-haters and they say the same thing all […]
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Relax and Reset to Deal With Stress: Living Life to the Fullest!
Stress is probably the top 10 causes of sickness, divorce, death..etc. We function in a world where meals are minimal, working 12-14 hours is normal, being in financial debt is the “nature of the beast” and time off is more time to catch up on the many hours of sleep we never think we […]
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