We’ve got another awesome ladder workout in store for you! Our goal for this baby is to kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if […]
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Let’s Get It Started Metabolic Circuit
Program Introduction: This workout is a heart pumping circuit that is designed to send your metabolism skyrocketing not only during your workout, but also afterward. We want you to be challenged so make sure that you are lifting as heavy as you can with excellent form and technique. If you need to take 20-30 seconds […]
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Metabolic Conditioning Circuit – Full Body Ladder Workout
Program Introduction: Today’s workout is going to really kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish. The goal is to keep things MOVING. […]
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