• Member/Client Login
    • Main Dashboard
    • Platinum Client Dashboard
    • Gold Client Dashboard
    • Silver Client Dashboard
    • Individual Workouts and eCourses (Non-Coaching Clients)
  • Goal Setting and Follow Up Forms
    • Client Report Data Form
    • Weekly Goal Setting
    • Monthly Goal Sheet
    • Weight and Progress Tracker
  • Meditations and Affirmations
  • Food Sub Calculator
    • Metabolic Rate, Calories, and Macro Calculator
  • New Client Questionnaire and Stats
  • Shop
  • Contact
    • Disclaimer and Terms of Use

Monthly Articles Archive

What are you looking for?

RoxStar Fitness Inner Circle
RoxStar Fitness Inner Circle
RoxStar Fitness Inner Circle
  • Member/Client Login
    • Main Dashboard
    • Platinum Client Dashboard
    • Gold Client Dashboard
    • Silver Client Dashboard
    • Individual Workouts and eCourses (Non-Coaching Clients)
  • Goal Setting and Follow Up Forms
    • Client Report Data Form
    • Weekly Goal Setting
    • Monthly Goal Sheet
    • Weight and Progress Tracker
  • Meditations and Affirmations
  • Food Sub Calculator
    • Metabolic Rate, Calories, and Macro Calculator
  • New Client Questionnaire and Stats
  • Shop
  • Contact
    • Disclaimer and Terms of Use
  • 0

    Cart

    NPC

  • All
  • 1-on-1 Client Tools
  • 12 Weeks to Lean
  • 12 Weeks to Lean eBook
  • 16 Week Contest Prep Training Program
  • 2017 AntiResolution Program Assignments
  • 21 Day Fat Shredder Solution
  • Body Transformation
  • Client Posing Videos
  • Coach's Corner w/ Roxie
  • Contest Prep
  • Contest Prep Diet
  • Contest Prep Tips
  • Courses
  • Eating Like A Roxstar
  • Exercise Library
  • Facebook Live Coaching Video
  • Facebook Posts
  • Fat Loss
  • Featured Clients
  • Featured Clients and Members
  • Featured Forum Topics
  • Featured Products
  • Flexible Dieting
  • Focus of the Month Video Series
  • Gymspiration Motivation
  • IIFYM
  • Journal Prompt Courses
  • Masterclasses and eCourses – Self-Paced
  • Mastermind Group – Private Posts
  • Members Only Featured Articles
  • Mind Taffy
  • Monthly Challenges
  • Monthly Coaching Message
  • Monthly Inner Circle Content Archive
  • Motivation
  • Motivation Under 5 Series
  • Muscle Gain
  • My Favorite Fitness Things
  • My Personal Journey
  • Nutrition
  • Nutrition Tips 101
  • Off Season Training
  • Podcast
  • Posing Sessions – Group Posing
  • Posing Tips
  • Private – Massive Action
  • Program Design and Set Up
  • Quarter Turn To The Right Excerpts
  • Recipes
  • Recompositioning Workout Programs
  • Reverse Dieting
  • RoxStar Clients
  • RoxStar Fitness Ambassador
  • RoxStar Tips
  • RSFIC Free 4 Week Coaching Experience
  • RSFIC Monthly Transformation Program
  • Testiominal
  • The Way of a Pro: Roxie's Diet, Training, and Contest Prep Blog
  • Training Schedule and Splits
  • Training Schedule of the Month
  • Uncategorized
  • Unlocked Free Member Content
  • Video Blog
  • Video Lesson of the Month
  • Videos
  • Webinars
  • Workout Programs
  • Getting Ready For A Competition: How Much Weight Do You Have To Lose?

    by IFBB Pro Roxie Beckles on May 6, 2015

    I’m really excited to share this post with you today! This post is actually an excerpt from the new book I’m working on called Quarter Turn To The Right: Your Complete Guide To Competing In Bikini, Figure, Fitness, and Women’s Physique.   I’m hoping to have the book completed later this year and ready for […]

    Continue Reading
  • Quick Guide To Your Muscles: Latissimus Dorsi Aka. “The Lats”

    by IFBB Pro Roxie Beckles on December 16, 2014

    Let’s admit it, many folks wants a sexy, toned, and fit looking back.  Whether you’re sporting a sports bra, racer back tank, or an awesome backless dress for the ladies. Or a tank top or even going shirtless for the guys, having a back that’s strong and firm leaves a statement in any room your presence […]

    Continue Reading
  • Client Transformation In Progress: NPC Bikini Competitor Connie Braaten – 2 Weeks Out From 2014 NPC Iron Games

    by IFBB Pro Roxie Beckles on October 28, 2014

    I want to celebrate an amazing client transformation in progress today! Here at RoxStar Fitness, LLC., we work with bikini, figure, fitness and women’s physique competitors, and as you know each division has its specific look. Team RoxStar client and NPC Bikini Competitor, Connie Braaten (follow her Muscles and Mascara – Connie Braaten), came to us last year looking […]

    Continue Reading
  • Member/Client Login
  • Goal Setting and Follow Up Forms
  • Meditations and Affirmations
  • Food Sub Calculator
  • New Client Questionnaire and Stats
  • Shop
  • Contact
(c) 2017-2020 RoxStar Fintess, LLC.