How you doing so far? I hope you’re truly rocking out this program! If you’ve got those last couple of pounds to drop (or even if you have a whole lot) we’ve got a great mix in store for you. We’re going to focus on a 5 day set up, but just like I always […]
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Monday Motivation (Podcast) – Importance of Patience and Preparedness In Your Fitness Journey
Podcast For This Week – Listen Online Or Download! This week’s Monday Motivation is geared towards finding PATIENCE and establishing PREPAREDNESS in your journey to your goals. We all get to a point where we want “it” NOW, and we fail to plan ahead when it comes to our training and nutrition. More than […]
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Getting Ready For A Competition: How Much Weight Do You Have To Lose?
I’m really excited to share this post with you today! This post is actually an excerpt from the new book I’m working on called Quarter Turn To The Right: Your Complete Guide To Competing In Bikini, Figure, Fitness, and Women’s Physique. I’m hoping to have the book completed later this year and ready for […]
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Roxie’s REAL Workout: Freakin’ Legs and Freakin’ Abs – Heavy Strength Part 1
Program Introduction: This workout marks the advent of a new series I’m starting on the blog called “Roxie’s REAL Workout”. I get asked a lot, what can I do for this (__insert body part here__), or Roxie, what do YOU do when you get to the gym… Well the mystery is over because I’ll share […]
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Embracing Your Present, And Looking Diligently Towards Your Fat Loss Success
I’ve got a great post to share with you guys today. My one-on-one coaching clients hear me talk about this A LOT. It’s really important that while you’re on the road to change your body (whether your game is fat loss, strength gain, hypertrophy – whatever you choose) that you EMBRACE who you are in […]
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Total Leg Domination
Program Introduction: This program is for those looking to make some serious strides with their leg development. This program utilizes high volume with advanced training techniques such as drop sets. For those looking to strengthen and develop their lower bodies, this is the program for YOU. In order to see the development you are looking […]
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Choosing The Right Online Coach: Some things you need to think about before hiring ANYONE!
Today, I want to touch base on a few things you need to consider before working with and choosing the right online coach. I hear so many crazy stories (I hate to say horror stories, but sometimes they are) of so called fitness and nutrition clients just simply not doing right by them. My staff and I […]
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Chest and Triceps – Series #1 – Part 1 of 2
Program Introduction: This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we’ll tie in a little triceps as well. Keep the weight in the moderate-heavy/heavy range to really feel like you’re challenging yourself by the final 2 reps of […]
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