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  • Roxie’s REAL Workout: Freakin’ Legs and Freakin’ Abs – Heavy Strength Part 1

    by IFBB Pro Roxie Beckles on January 16, 2015

    Program Introduction: This workout marks the advent of a new series I’m starting on the blog called “Roxie’s REAL Workout”. I get asked a lot, what can I do for this (__insert body part here__), or Roxie, what do YOU do when you get to the gym… Well the mystery is over because I’ll share […]

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  • Total Leg Domination

    by IFBB Pro Roxie Beckles on December 24, 2014

    Program Introduction: This program is for those looking to make some serious strides with their leg development. This program utilizes high volume with advanced training techniques such as drop sets. For those looking to strengthen and develop their lower bodies, this is the program for YOU.  In order to see the development you are looking […]

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