• Member/Client Login
    • Main Dashboard
    • Platinum Client Dashboard
    • Gold Client Dashboard
    • Silver Client Dashboard
    • Individual Workouts and eCourses (Non-Coaching Clients)
  • Goal Setting and Follow Up Forms
    • Client Report Data Form
    • Weekly Goal Setting
    • Monthly Goal Sheet
    • Weight and Progress Tracker
  • Meditations and Affirmations
    • Monthly Coaching Modules For Independent Enrichment
  • Food Sub Calculator
    • Metabolic Rate, Calories, and Macro Calculator
  • New Client Questionnaire and Stats
  • Shop
  • Contact
    • Disclaimer and Terms of Use

Monthly Articles Archive

What are you looking for?

RoxStar Fitness Inner Circle
RoxStar Fitness Inner Circle
RoxStar Fitness Inner Circle
  • Member/Client Login
    • Main Dashboard
    • Platinum Client Dashboard
    • Gold Client Dashboard
    • Silver Client Dashboard
    • Individual Workouts and eCourses (Non-Coaching Clients)
  • Goal Setting and Follow Up Forms
    • Client Report Data Form
    • Weekly Goal Setting
    • Monthly Goal Sheet
    • Weight and Progress Tracker
  • Meditations and Affirmations
    • Monthly Coaching Modules For Independent Enrichment
  • Food Sub Calculator
    • Metabolic Rate, Calories, and Macro Calculator
  • New Client Questionnaire and Stats
  • Shop
  • Contact
    • Disclaimer and Terms of Use
  • 0

    Cart

    online prep coach

  • All
  • 1-on-1 Client Tools
  • 12 Weeks to Lean
  • 12 Weeks to Lean eBook
  • 16 Week Contest Prep Training Program
  • 2017 AntiResolution Program Assignments
  • 21 Day Fat Shredder Solution
  • Body Transformation
  • Client Posing Videos
  • Coach's Corner w/ Roxie
  • Contest Prep
  • Contest Prep Diet
  • Contest Prep Tips
  • Courses
  • Eating Like A Roxstar
  • Exercise Library
  • Facebook Live Coaching Video
  • Facebook Posts
  • Fat Loss
  • Featured Clients
  • Featured Clients and Members
  • Featured Forum Topics
  • Featured Products
  • Flexible Dieting
  • Focus of the Month Video Series
  • Guided Meditations
  • Gymspiration Motivation
  • IIFYM
  • Journal Prompt Courses
  • Masterclasses and eCourses – Self-Paced
  • Mastermind Group – Private Posts
  • Members Only Featured Articles
  • Mind Taffy
  • Monthly Challenges
  • Monthly Coaching Message
  • Monthly Inner Circle Content Archive
  • Motivation
  • Motivation Under 5 Series
  • Muscle Gain
  • My Favorite Fitness Things
  • My Personal Journey
  • Nutrition
  • Nutrition Tips 101
  • Off Season Training
  • Podcast
  • Posing Sessions – Group Posing
  • Posing Tips
  • Private – Massive Action
  • Program Design and Set Up
  • Quarter Turn To The Right Excerpts
  • Recipes
  • Recompositioning Workout Programs
  • Reverse Dieting
  • RoxStar Clients
  • RoxStar Fitness Ambassador
  • RoxStar Tips
  • RSFIC Free 4 Week Coaching Experience
  • RSFIC Monthly Transformation Program
  • Testiominal
  • The Way of a Pro: Roxie's Diet, Training, and Contest Prep Blog
  • Training Schedule and Splits
  • Training Schedule of the Month
  • Uncategorized
  • Unlocked Free Member Content
  • Video Blog
  • Video Lesson of the Month
  • Videos
  • Webinars
  • Workout Programs
  • Getting Ready For A Competition: How Much Weight Do You Have To Lose?

    by IFBB Pro Roxie Beckles on May 6, 2015

    I’m really excited to share this post with you today! This post is actually an excerpt from the new book I’m working on called Quarter Turn To The Right: Your Complete Guide To Competing In Bikini, Figure, Fitness, and Women’s Physique.   I’m hoping to have the book completed later this year and ready for […]

    Continue Reading
  • Client Progress: Brittany Pacheco – A Detailed Look At A Contest Prep Journey One Year In The Making

    by IFBB Pro Roxie Beckles on January 18, 2015

    A good contest prep coach, one worth your hard earned money, is going to tell what you NEED to hear, which isn’t always necessarily what you WANT TO hear. Many a time for competitors, we all want things NOW. We want to get on the stage NOW. We want to be show ready and show […]

    Continue Reading
  • Choosing The Right Online Coach: Some things you need to think about before hiring ANYONE!

    by IFBB Pro Roxie Beckles on December 5, 2014

    Today, I want to touch base on a few things you need to consider before working with and choosing the right online coach. I hear so many crazy stories (I hate to say horror stories, but sometimes they are) of so called fitness and nutrition clients just simply not doing right by them. My staff and I […]

    Continue Reading
  • Member/Client Login
  • Goal Setting and Follow Up Forms
  • Meditations and Affirmations
  • Food Sub Calculator
  • New Client Questionnaire and Stats
  • Shop
  • Contact
(c) 2017-2020 RoxStar Fintess, LLC.