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  • The Art of the Deload – How Taking Time Off Can INCREASE Your Gains

    by IFBB Pro Roxie Beckles on December 4, 2015

    Today’s discussion is all about the importance of taking a break from training – also known as a deload. I think we all get so caught up in the process of either building, or cutting, that wee often forget (or even further, some don’t realize) that it’s not our efforts in the gym alone that’s […]

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