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  • Why Eating Poptarts and Other High GI Carbs Post Workout May Help With Muscle Gain

    by IFBB Pro Roxie Beckles on January 5, 2015

    A lot of you guys have seen many a time on my Facebook Page that I enjoy such fine treats as Pop Tarts, sushi, breakfast cereals, and even fat free ice cream after my workouts while you choke down simple fruit with your protein shake wondering whether I’ve lost my mind.     Well I […]

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