Our awesome RoxStars are gearing up for their shows, in fact one was in peak week and successfully completed her first show of the season! Lots of FANTASTIC progress with all of our amazing figure gals. I’m sharing some specific tips on their diets, our carb cycling approach, cardio breakdowns, and exactly what each of […]
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Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins
We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar Fitness with the goal of stepping on stage for the first time, and looking great while doing it. She competed at the 2014 NPC Heart of Texas and ended up placing second in her first show ever! Here’s a few things […]
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Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success
You know it amazes me as an Online Coach how many people who are seeking fat loss as a goal are actually starting and expecting to diet for a physique competition at an already low daily caloric intake. I always try to educate clients by making them aware that it is nearly impossible to achieve […]
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