Our awesome RoxStars are gearing up for their shows, in fact one was in peak week and successfully completed her first show of the season! Lots of FANTASTIC progress with all of our amazing figure gals. I’m sharing some specific tips on their diets, our carb cycling approach, cardio breakdowns, and exactly what each of […]
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Client Progress: Brittany Pacheco – A Detailed Look At A Contest Prep Journey One Year In The Making
A good contest prep coach, one worth your hard earned money, is going to tell what you NEED to hear, which isn’t always necessarily what you WANT TO hear. Many a time for competitors, we all want things NOW. We want to get on the stage NOW. We want to be show ready and show […]
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Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins
We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar Fitness with the goal of stepping on stage for the first time, and looking great while doing it. She competed at the 2014 NPC Heart of Texas and ended up placing second in her first show ever! Here’s a few things […]
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Fasted Cardio: A Waste Of Time?
If there’s one topic that is highly contested when it comes to cardiovascular training, it’s whether or not fasted cardio is worth the effort. For several years, the debate has divided the opinions of trainers, coaches, and trainees alike on the efficacy of the practice of fasted cardio. Yet despite all of this, many continue […]
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Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success
You know it amazes me as an Online Coach how many people who are seeking fat loss as a goal are actually starting and expecting to diet for a physique competition at an already low daily caloric intake. I always try to educate clients by making them aware that it is nearly impossible to achieve […]
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VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips
Ok so I recently shared Part 1 of this Q&A Series which covered tips on staying calm before your show. Today’s post is covering post contest rebound (and how to avoid it, or at least keep it under control), and some reverse dieting tips.
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Client Transformation In Progress: NPC Bikini Competitor Connie Braaten – 2 Weeks Out From 2014 NPC Iron Games
I want to celebrate an amazing client transformation in progress today! Here at RoxStar Fitness, LLC., we work with bikini, figure, fitness and women’s physique competitors, and as you know each division has its specific look. Team RoxStar client and NPC Bikini Competitor, Connie Braaten (follow her Muscles and Mascara – Connie Braaten), came to us last year looking […]
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How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 1: Reverse Dieting and Post Contest Nutrition
So if there is a number one question that I get asked often (in the case of contest prep) I can say that it would be, “How do you come off of your diet?”. I think that knowing how to properly transition from weeks (and months for some) of dieting is the pitfall for many […]
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