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  • Chest/Triceps/Core Blast 3

    by IFBB Pro Roxie Beckles on October 4, 2015

    Program Introduction: This workout is a GREAT kick for your chest, triceps and abs.  At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]

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  • Master Blaster Series: Legs – Program 3

    by IFBB Pro Roxie Beckles on October 4, 2015

    Program Introduction: Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time.  This is the second program in a two program series. You can follow this plan for about 2-3 weeks before either […]

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  • Breaking Down The Cardio Story: What Kind, When To Do It, and Why

    by IFBB Pro Roxie Beckles on July 11, 2015

    After over a decade of questions I’ve addressed from a multitude of clients, I think the confusion about cardio is still the one that most people just can’t seem to figure out.  Hey look, I used to be the same way too until I really started to deeply study the body, and what makes it […]

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  • Chest/Triceps/Core Blast 2

    by IFBB Pro Roxie Beckles on June 7, 2015

    Program Introduction: This workout is a GREAT kick for your chest, triceps and abs.  At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]

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  • All About Those Glutes 2

    by IFBB Pro Roxie Beckles on June 7, 2015

    Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE!  This leg workout is All About Those Glutes, and this is part 2 in our series, so be sure to check out part one! Some tips to get the most out of this workout.  Take your time and perform the exercises to the […]

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  • Strength Workout Upper Body #1 – Part 3

    by IFBB Pro Roxie Beckles on May 31, 2015

    Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! By this point, with this being the third part to the series, you have seen some great strength increases, so […]

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  • Total Body Strength Super Sets – Series 1 – Part 4

    by IFBB Pro Roxie Beckles on May 31, 2015

    Download Workout PDF Here Program Introduction:  This workout is a great total body workout that will hit everything and is all strength focused/high tension. We’ll take minimal rest in between to keep the HR up, but I really want you to focus on push the weight and challenging yourself in the gym.   Before beginning […]

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  • A Closer Look at a Figure Competitor Peak Week

    by IFBB Pro Roxie Beckles on May 19, 2015

    What does a figure competitor peak week look like? One of the parts of the entire contest prep process that gets a ton of questions has to be the peak week portion. It seems almost like the peak week process is wrapped behind a veil of voodoo magic and last minute tricks to magically transform […]

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  • Monday Motivation (Podcast) – Importance of Patience and Preparedness In Your Fitness Journey

    by IFBB Pro Roxie Beckles on May 11, 2015

    Podcast For This Week – Listen Online Or Download!   This week’s Monday Motivation is geared towards finding PATIENCE and establishing PREPAREDNESS in your journey to your goals. We all get to a point where we want “it” NOW, and we fail to plan ahead when it comes to our training and nutrition. More than […]

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  • Getting Ready For A Competition: How Much Weight Do You Have To Lose?

    by IFBB Pro Roxie Beckles on May 6, 2015

    I’m really excited to share this post with you today! This post is actually an excerpt from the new book I’m working on called Quarter Turn To The Right: Your Complete Guide To Competing In Bikini, Figure, Fitness, and Women’s Physique.   I’m hoping to have the book completed later this year and ready for […]

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