Program Introduction: This workout is a part of the Lean Building Training Schedule: Back and Shoulder Specialization Focus. The goal of this training schedule is to bring a specialized approach to the back and shoulder with the focus of lean building, and improving overall shape. This particular workout is going to bring a greater focus back […]
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Back Width and Front Shoulders Hypertrophy 2
Program Introduction: This workout is a part of the Lean Building Training Schedule: Back and Shoulder Specialization Focus. The goal of this training schedule is to bring a specialized approach to the back and shoulder with the focus of lean building, and improving overall shape. This particular workout is going to bring a greater focus back […]
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Back Width and Front Shoulders Hypertrophy 1
Download Workout PDF Here Program Introduction: This workout is a part of the Lean Building Training Schedule: Back and Shoulder Specialization Focus. The goal of this training schedule is to bring a specialized approach to the back and shoulder with the focus of lean building, and improving overall shape. This particular workout is going to […]
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Back, Shoulder, and Arm Blast – Heavy Circuit #1
(This is a workout from our old site, Muscle Is The NEW Sexy) Ok, it’s time for you to bear arms and bear them proudly! This workout is sure to set your upper body on fiyah. Our focus for this workout is to increase size, strength, and to over time bring some nice shape to […]
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