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  • Client Progress: Brittany Pacheco – A Detailed Look At A Contest Prep Journey One Year In The Making

    by IFBB Pro Roxie Beckles on January 18, 2015

    A good contest prep coach, one worth your hard earned money, is going to tell what you NEED to hear, which isn’t always necessarily what you WANT TO hear. Many a time for competitors, we all want things NOW. We want to get on the stage NOW. We want to be show ready and show […]

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  • Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins

    by IFBB Pro Roxie Beckles on December 3, 2014

    We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar Fitness with the goal of stepping on stage for the first time, and looking great while doing it. She competed at the 2014 NPC Heart of Texas and ended up placing second in her first show ever! Here’s a few things […]

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  • VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips

    by IFBB Pro Roxie Beckles on November 18, 2014

    Ok so I recently shared Part 1 of this Q&A Series which covered tips on staying calm before your show. Today’s post is covering post contest rebound (and how to avoid it, or at least keep it under control), and some reverse dieting tips.

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  • RoxStars Shining On Stage This Past Weekend – November 8, 2014

    by IFBB Pro Roxie Beckles on November 13, 2014

    Huge Congrats for our RoxStars this weekend. We have a top 10 finish AND a clean sweep at this past weekend’s shows. So proud of their work! Show some love, like/share/comment: Connie Braaten took the stage in Los Angeles at the NPC Irongames. She worked really hard for this prep, and although it wasn’t the easiest […]

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  • Pre-Show Jitters, Anxiety, Mind Phukery, and Remaining Calm Before Your Competition

    by IFBB Pro Roxie Beckles on October 31, 2014

    So, you’ve spent X amount of weeks or months prepping for your upcoming show. You followed your plan to a “T”. You didn’t skip your meals, you kept cheating under control, you did all of your cardio, and you made sure to always hit the weights hard and heavy. You’ve spent hours working on posing […]

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