Program Introduction: Welcome to Part 2 of Let’s get Flexible!! It is so important to incorporate flexibility training to improve range of motion, muscle imbalances, and to prevent injury. In this series we are focusing on commonly tight areas for most people which are: shoulders, lower back, hips, and hamstrings. Perform this flexibility workout as […]
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Let’s get Flexible!!! Part 1
Program Introduction: Time to get honest: How much time do you spend on the flexibility component of your routine? The reasons are endless from time management to boredom. Flexibility is one of the most overlooked components of a successful fitness program. It helps to improve range of motion so that you can get full benefits […]
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Quick Guide To Your Muscles: The Glutes – Building A Better Butt Through FLEXIBILITY…
Hopefully you had a chance to check out the first part of this post here where I talk about exactly WHAT are “the glutes”, how they function, and how you work them through various methods. But the one thing people don’t think about when it comes to building muscle is how in balance the range […]
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