Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE! This leg workout is All About Those Glutes, and this is part 2 in our series, so be sure to check out part one! Some tips to get the most out of this workout. Take your time and perform the exercises to the […]
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Foregoing the Past: Loving Life After Your Body Transformation!
Tomorrow way too far away, and we can’t get back yesterday, but we young now, we got right now, so get up right now cuz all we got is right now! -Rihanna, “Right Now” I was listening to this song on the plane from Rihanna’s album “Unapologetic” for the first time. The lyrics […]
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All About Those Glutes
Download Workout PDF File Right here Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE! This leg workout is All About Those Glutes. Some tips to get the most out of this workout. Take your time and perform the exercises to the specified tempo. Make sure to squeeze those glute muscles to […]
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Slay The Legs: Ultimate Power + Strength Workout
Today we’re kicking things off in a big way with a nice kick butt program for your LEGS! Look, let’s just admit that building the lower body takes a lot of work. You’ve got to push, you’ve got to dig deep, and you’ve got to step outside of your comfort zone. So for Slay The Legs, […]
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Quick Guide To Your Muscles: The Glutes – Building A Better Butt Through FLEXIBILITY…
Hopefully you had a chance to check out the first part of this post here where I talk about exactly WHAT are “the glutes”, how they function, and how you work them through various methods. But the one thing people don’t think about when it comes to building muscle is how in balance the range […]
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Lower Body Circuit – Cardio Push, Bodyweight, Minimal Equipment
Program Introduction: The following workout should be performed as a circuit. So take minimal rest in between the exercises. If there is something you can’t do, feel free to sub it out with a similar move. This is a great circuit focused on the lower body, and designed to keep your heart rate up. If […]
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