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  • Breaking Down The Cardio Story: What Kind, When To Do It, and Why

    by IFBB Pro Roxie Beckles on July 11, 2015

    After over a decade of questions I’ve addressed from a multitude of clients, I think the confusion about cardio is still the one that most people just can’t seem to figure out.  Hey look, I used to be the same way too until I really started to deeply study the body, and what makes it […]

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  • Back, Shoulder, and Arm Blast – Heavy Circuit #1

    by IFBB Pro Roxie Beckles on December 16, 2014

    (This is a workout from our old site, Muscle Is The NEW Sexy) Ok, it’s time for you to bear arms and bear them proudly!  This workout is sure to set your upper body on fiyah.  Our focus for this workout is to increase size, strength, and to over time bring some nice shape to […]

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  • Quick Guide To Your Muscles: The Glutes – Building A Better Butt Through FLEXIBILITY…

    by IFBB Pro Roxie Beckles on December 16, 2014

    Hopefully you had a chance to check out the first part of this post here where I talk about exactly WHAT are “the glutes”, how they function, and how you work them through various methods. But the one thing people don’t think about when it comes to building muscle is how in balance the range […]

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