I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite […]
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The Art of the Deload – How Taking Time Off Can INCREASE Your Gains
Today’s discussion is all about the importance of taking a break from training – also known as a deload. I think we all get so caught up in the process of either building, or cutting, that wee often forget (or even further, some don’t realize) that it’s not our efforts in the gym alone that’s […]
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12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an official announcement and introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and […]
Continue Reading