Program Introduction: This workout is designed to blast your upper body using three exercises in a row which is also known as a Tri Set. You will complete three exercises without stopping for one set. You will hit all of your upper body muscles so this is a great workout if you’re short on time […]
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All Out Arm Assault
Program Introduction: One of the tell tale signs of a fit body are well developed arms. For some, arms are challenging to develop. Here is an all out arm assault to throw into your routine to see growth and development using high volume techniques such as a pyramid set for your last two exercises. Make […]
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