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    Upper Body Workouts

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  • Strength Workout Upper Body #1 – Part 3

    by IFBB Pro Roxie Beckles on May 31, 2015

    Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! By this point, with this being the third part to the series, you have seen some great strength increases, so […]

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  • Strength Workout Upper Body #1 – Part 2

    by IFBB Pro Roxie Beckles on February 15, 2015

    Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! So the best approach would be to follow this workout for about 2-4 weeks (and longer if you wish), […]

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  • Strength Workout Upper Body #1 – Part 1

    by IFBB Pro Roxie Beckles on September 3, 2014

    Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! So the best approach would be to follow this workout for about 2-4 weeks (and longer if you wish), […]

    Continue Reading
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