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  • Invest in Your Fitness Future For Life Instead of Short Term!

    by IFBB Pro Roxie Beckles on March 22, 2016

    The word goal is defined as “the object of a person’s ambition or effort; an aim or desired result.” A goal normally is short term and once completed then what? Do you create another goal to make for that goal or do you plan for life? Should we begin to plan for life verses every […]

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  • Fitness Addiction: Know when its time to walk away…

    by IFBB Pro Roxie Beckles on March 8, 2016

    Is fitness for everyone? Is competing for everyone? You try it once and again to force something that could never be..now this is not to say that working out is bad but lets talk when it becomes an addiction. Something you think about constantly, after you eat you need to work out or you are […]

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  • Embrace Your Physical Changes When Building Muscle!

    by IFBB Pro Roxie Beckles on February 23, 2016

    As women we like to appeal more feminine on the outside to ourselves in the mirror from our head down to our feet but when we start to hit the weight room some things may change and some things will change more than you expected. Sure we have weight loss with inches and pounds but […]

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  • No Compliance No Results: What’s Hindering Progress

    by IFBB Pro Roxie Beckles on February 16, 2016

    I know there are a lot of cliche’s out there about ” fail to plan, plan to fail” , “you vs. you” , “knowing is half the battle” and more.   I only wish there were ways for people to come to their own conclusions about where they stand. Not everyone is an expert I […]

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  • Factors That Influence Fat Loss

    by IFBB Pro Roxie Beckles on December 10, 2015

    Chasing the goal of fat loss can be a frustrating and confusing journey. How many times have you done it yourself?   With all the information available, it’s often hard to decipher what’s right, what’s wrong, or simply just what’s right for you! I wish that I could tell you that fat loss is an […]

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  • Relax and Reset to Deal With Stress: Living Life to the Fullest!

    by IFBB Pro Roxie Beckles on December 1, 2015

    Stress is probably the top 10 causes of sickness, divorce, death..etc.   We function in a world where meals are minimal, working 12-14 hours is normal, being in financial debt is the “nature of the beast” and time off is more time to catch up on the many hours of sleep we never think we […]

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  • Say No To Quick Fix Diets: Avoid the “Easy” Way Out!

    by IFBB Pro Roxie Beckles on November 24, 2015

    The fad diets only last for so long….there are so many instant and quick fix diets out there that we constantly look for easy ways to change our bodies.   There are plenty of companies becoming rich off of this way of thinking like Slim Fast, Weight Watchers, South Beach Diet, Beach Body, and more. All […]

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  • Losing Weight? Prepare to Lose Some Friends

    by IFBB Pro Roxie Beckles on November 17, 2015

    In the various interviews I’ve done with fitness competitors  for my blog, one question always comes up and the answers never cease to amaze me. I ask everyone I interview one specific question in each interview:   “What was your friends/family reaction to your weight loss transformation/decision to compete in a bodybuilding competition?”   The […]

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  • Crossfit: Truths and Myths…What we think we know!

    by IFBB Pro Roxie Beckles on November 10, 2015

    Crossfit truths and myths… What do we really know and how much do we assume?   A lot of people don’t care for Crossfit, I will admit I was one of those people but it was only based on what I saw mostly and not what I read. A lot of the moves/exercises appeared to be […]

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  • Chest/Triceps/Core Blast 3

    by IFBB Pro Roxie Beckles on October 4, 2015

    Program Introduction: This workout is a GREAT kick for your chest, triceps and abs.  At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]

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