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  • Invest in Your Fitness Future For Life Instead of Short Term!

    by IFBB Pro Roxie Beckles on March 22, 2016

    The word goal is defined as “the object of a person’s ambition or effort; an aim or desired result.” A goal normally is short term and once completed then what? Do you create another goal to make for that goal or do you plan for life? Should we begin to plan for life verses every […]

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  • Fitness Addiction: Know when its time to walk away…

    by IFBB Pro Roxie Beckles on March 8, 2016

    Is fitness for everyone? Is competing for everyone? You try it once and again to force something that could never be..now this is not to say that working out is bad but lets talk when it becomes an addiction. Something you think about constantly, after you eat you need to work out or you are […]

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  • Embrace Your Physical Changes When Building Muscle!

    by IFBB Pro Roxie Beckles on February 23, 2016

    As women we like to appeal more feminine on the outside to ourselves in the mirror from our head down to our feet but when we start to hit the weight room some things may change and some things will change more than you expected. Sure we have weight loss with inches and pounds but […]

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  • Chest/Triceps/Core Blast 3

    by IFBB Pro Roxie Beckles on October 4, 2015

    Program Introduction: This workout is a GREAT kick for your chest, triceps and abs.  At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where […]

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  • Master Blaster Series: Legs – Program 3

    by IFBB Pro Roxie Beckles on October 4, 2015

    Program Introduction: Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time.  This is the second program in a two program series. You can follow this plan for about 2-3 weeks before either […]

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  • Sleep Matters: 5 Ways to Get a Restful Night Sleep

    by IFBB Pro Roxie Beckles on September 22, 2015

     Are you feeling well rested?   Are you one of those people who is described as always happy and alert and full of energy?   If you’re not, wouldn’t you like to be?   One big piece of the fitness puzzle is sleep. It doesn’t get much attention though because we are almost always too […]

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  • The Waiting Game: Trusting the Process of Dieting

    by IFBB Pro Roxie Beckles on September 8, 2015

     They say patience is a virtue.  Well I can tell you it’s something that does not come easily to me.   My lack of patience and my “I want it now” attitude seems to have gotten worse as I’ve gotten older. One way in which it did improve though was when I dieted for my […]

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  • You vs You: A Path to Unleashing Your Inner “Champion”!

    by IFBB Pro Roxie Beckles on September 1, 2015

    A lot of people say winning isn’t everything, it’s about You vs You. But do we truly believe this statement?   Is there ever a point and time where our competitive nature doesn’t overwhelm our sense of thinking as in being realistic? It depends on the situation but when you are in the moment all […]

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  • Top 5 Fitness and Nutrition Tips

    by IFBB Pro Roxie Beckles on August 11, 2015

    Do you feel like you “know what to do” when it comes to diet an exercise but you still struggle in some areas? I took the top fitness and nutrition tips I’ve ever heard/read and now I’m sharing them with you. My hope is that you find at least one or two pieces of advice […]

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  • Breaking Down The Cardio Story: What Kind, When To Do It, and Why

    by IFBB Pro Roxie Beckles on July 11, 2015

    After over a decade of questions I’ve addressed from a multitude of clients, I think the confusion about cardio is still the one that most people just can’t seem to figure out.  Hey look, I used to be the same way too until I really started to deeply study the body, and what makes it […]

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