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  • Depression and Exercise: A Better Prescription

    by IFBB Pro Roxie Beckles on November 3, 2015

    Life can get a little bumpy. It tends to ebb and  flow; one moment we are on cloud nine, things are going really well for us in every aspect of our lives. And then out of nowhere, something goes wrong.   Loss of a job, car needs fixing, parents get sick, kids struggling in school, […]

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  • Master Blaster Series: Legs – Program 3

    by IFBB Pro Roxie Beckles on October 4, 2015

    Program Introduction: Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time.  This is the second program in a two program series. You can follow this plan for about 2-3 weeks before either […]

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  • Breaking Down The Cardio Story: What Kind, When To Do It, and Why

    by IFBB Pro Roxie Beckles on July 11, 2015

    After over a decade of questions I’ve addressed from a multitude of clients, I think the confusion about cardio is still the one that most people just can’t seem to figure out.  Hey look, I used to be the same way too until I really started to deeply study the body, and what makes it […]

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  • Strength Workout Upper Body #1 – Part 3

    by IFBB Pro Roxie Beckles on May 31, 2015

    Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! By this point, with this being the third part to the series, you have seen some great strength increases, so […]

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  • Strength Workout Upper Body #1 – Part 2

    by IFBB Pro Roxie Beckles on February 15, 2015

    Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! So the best approach would be to follow this workout for about 2-4 weeks (and longer if you wish), […]

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  • Sushi: One Of The Best Post Workout Meals You’re Not Having

    by IFBB Pro Roxie Beckles on February 2, 2015

    I wrote today’s post from my favorite chair at the bar of my favorite Los Angeles sushi spot.  I discovered this quaint hole in the wall wonderment about 4.5 years ago when I was taken here as a date with some random douche I was dealing with at the time (never mind I’ll spare you […]

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  • Roxie’s REAL Workout: Freakin’ Legs and Freakin’ Abs – Heavy Strength Part 1

    by IFBB Pro Roxie Beckles on January 16, 2015

    Program Introduction: This workout marks the advent of a new series I’m starting on the blog called “Roxie’s REAL Workout”. I get asked a lot, what can I do for this (__insert body part here__), or Roxie, what do YOU do when you get to the gym… Well the mystery is over because I’ll share […]

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  • All Out Arm Assault

    by IFBB Pro Roxie Beckles on January 15, 2015

    Program Introduction: One of the tell tale signs of a fit body are well developed arms.  For some, arms are challenging to develop.  Here is an all out arm assault to throw into your routine to see growth and development using high volume techniques such as a pyramid set for your last two exercises.  Make […]

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  • Total Leg Domination

    by IFBB Pro Roxie Beckles on December 24, 2014

    Program Introduction: This program is for those looking to make some serious strides with their leg development. This program utilizes high volume with advanced training techniques such as drop sets. For those looking to strengthen and develop their lower bodies, this is the program for YOU.  In order to see the development you are looking […]

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  • Master Blaster Series: Legs – Program 1

    by IFBB Pro Roxie Beckles on December 16, 2014
    Program Introduction: Today's workout is surely going to leave you hobbling out of the gym! But don't be scared, the work will pay off and will hopefully lead to some great legs after some time.  This is the first program in a two program series. Warm Up:   Before you begin this workout you’re going to [...] Continue Reading
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