Admin: Assigned Workouts Database

Displaying 51 - 60 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1516Adeline Okoth07/15/2024Glutes Quads and AbsBack and Biceps Hypertrophy 1aLegs Straight Up Strength 1Chest and Triceps Hypertrophy 1aStrength and Core Fusion
1517Nicole McLaughlin08/16/2024TRX and DB Biplexes 1Chest and Back Mix 1a - At HomeLower Body Strength 1aBarbell Complex 1aStrength and Core Fusion
1435Louise Nible03/20/2024Chest and Back Mix 1aFree Weight Lower Body 1Full Body Pull Workout 1Strength Workout Total Body Giant Sets 1a
1435Louise Nible05/11/2024Chest and Back Mix 1bCable and Kettlebell Lower Body BlastFull Body Pull Workout 2Strength Workout Total Body Giant Sets 2a
1435Louise Nible08/20/2024Chest and Back Mix 1cDumbbell and Cable Complex 1aShort Duration - Cardio Focus Total Body 1Strength Workout Total Body Giant Sets 3a
1511Pilar Shilad08/09/2024Total Body Tighter Leaner Toner 2Resistance Band and Weights Lower Body 1Free Weight - Upper Body 2Total Body Lean Builder At Home 1
1300Rachel Woods03/07/2024Metabolic Enhancement Training 1bBasic Foundational Strength 2 - Gym BasedTotal Body Super Sets 1
1300Rachel Woods01/03/2024Metabolic Enhancement Training 1aBasic Foundational Strength 1Total Body Tighter Leaner Toner
1511Pilar Shilad06/11/2024Free Weight - Lower Body 1Body Weight and Bands - Total Body 1Basic Strength Workout Upper Body 1Total Body Tighter Leaner Toner
1396Erica Nordtvedt01/03/2024Circuit Of SteelFunctional Gluteal Growth And StrengthFat Blaster Strength CircuitLower Body Pre-Exhaust StrengthWide Back V Taper Shaper
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training