Admin: Assigned Workouts Database

Displaying 1 - 25 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1IFBB Pro Roxie Beckles12/20/2023Lorem ipsum dolor sit ametLorem ipsum dolor sit ametAmet massa vitae tortor condimentum lacinia.Porttitor leo a diam sollicitudin tempor id.
1IFBB Pro Roxie Beckles01/26/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1IFBB Pro Roxie Beckles01/26/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1IFBB Pro Roxie Beckles01/18/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1228Stevanie Okpaleke04/22/2024Glutes and More Glutes Workout 1bBack FST 7 Program 1bCore and ConditioningLower Body Leg Smasher 2Run OnlyShoulder and Arms Specialization Myo Reps 2
1228Stevanie Okpaleke06/13/2024Glutes and More Glutes Workout 2Back FST 7 Program 2Full Body Weighted Cardio Circuit 1d(Roxie’s REAL Workout) Legs: Glutes and Hams FocusRun OnlyShoulder and Arms Specialization Myo Reps 3
1228Stevanie Okpaleke04/22/2024Glutes and More Glutes Workout 1bBack FST 7 Program 1bCore and ConditioningLower Body Leg Smasher 2Run OnlyShoulder and Arms Specialization Myo Reps 2
1228Stevanie Okpaleke02/01/2024Strength and Core FusionCardio OnlyBack and HamstringsCardio OnlyKiller Tabata Complex Vol 1
1228Stevanie Okpaleke03/12/2024Glutes and More Glutes Workout 1Back FST 7 Program 1Chest and Triceps 17 Sets 1Lower Body Leg SmasherShoulder and Arms Specialization Myo Reps
1228Stevanie Okpaleke08/27/2024Power and Strength Builder WorkoutHigh-Intensity Cardio SculptPower and Strength Builder Superset Workout
1300Rachel Woods01/03/2024Metabolic Enhancement Training 1aBasic Foundational Strength 1Total Body Tighter Leaner Toner
1300Rachel Woods03/07/2024Metabolic Enhancement Training 1bBasic Foundational Strength 2 - Gym BasedTotal Body Super Sets 1
1300Rachel Woods08/21/2024Bodyweight Burner No Equipment NeededFull Body Push Workout 1Full Body Pull Workout 1Ripped Abs Strong Quads and Sculpted Shoulders
1325Candice Valdez01/04/2024Total Body Foundational Fat Loss 1Metabolic Enhancement Training 1bShoulders 3 Heads Vol 1Lower Body Strength 1aFull Body Weighted Cardio Circuit 1a
1325Candice Valdez03/07/2024Total Body Dynamic Motion Sculpt ShapeTRX and DB Biplexes 1Shoulders 3 Heads Vol 3Lower Body Strength 1cFull Body Weighted Cardio Circuit 1c
1325Candice Valdez05/22/2024Total Body Dynamic Motion Sculpt Shape 2TRX and DB Biplexes 2Cardio OnlyLower Body Strength 2 (Gym Based)Full Body Weighted Cardio Circuit 2
1325Candice Valdez02/06/2024High-Intensity Cardio SculptMetabolic Conditioning Circuit - Full Body Ladder Workout RemixShoulders 3 Heads Vol 2Lower Body Strength 1bFull Body Weighted Cardio Circuit 1b
1338Nelly Ngoroi06/03/2024HIIT The Wall Total Body Shred Burn and SculptLower Body Circuit – Cardio Push, Bodyweight, Minimal EquipmentChest And Back Mix – Home or Gym Based Workout
1396Erica Nordtvedt01/03/2024Circuit Of SteelFunctional Gluteal Growth And StrengthFat Blaster Strength CircuitLower Body Pre-Exhaust StrengthWide Back V Taper Shaper
1416Lisa Smith01/16/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
1426Brienne Neville01/25/2024Metabolic Circuit - Full Body Blaster 1Legs Quad Dominant 1bBack Training Day - Width Focus 1bLegs Plyo Volume 1Prime Power Pump and Burn - Strength Program
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training