REAL Results! This client had an amazing 16 week transformation with our program. How different will YOUR body be in just 16 weeks from today?

I hardly ever felt hungry. I not only cleaned up my diet but also my husband’s and kids’ diets as well!! When I started working with Roxie I was in a size 10. After 10 short weeks, I dropped 12lbs and can now wear all my pre-pregnancy jeans!!

I am now in a size 5!

I loved my workouts! I looked forward to each and every one of them! I feel so much stronger and love lifting heavy weights! I have seen muscles I haven’t seen in years!

Working with Roxie exceeded my expectations! Her coaching and support are amazing! I would recommend Roxie to anyone looking to get in their best physical health!!

• You’ve been working your butt off and NOT seeing the results you want.
• You’re spending SO MUCH TIME working out and you’re frustrated your body doesn’t show it.
• You know WHAT eating healthy means, and you do for the most part, but your diet still has holes and stops your results.
• You’ve been doing the same workouts for a while, and you’re bored.
• Your body doesn’t seem to quite respond to your workouts the way it used to.
• You’ve been stuck on this damn plateau for a long time now, and you just want to get OFF.
• You’ve lost motivation and you really just need some support to get you going again.
• You love my approach to fitness and you KNOW I’m the one who can help you.
• You’re ready to make some MAJOR CHANGES in your life and your fitness plays a MAJOR role in that.
• You want to just be healthy again, and right now, you’re not your best.
• You want to fit into your old clothes again, and you refuse to buy a new wardrobe.
• You want to be an example of health and what a truly empowered woman looks like to the world, your family, and especially your kids.
• You’re tired of trying to piece together information online and do this on your own, and you just want it all spelled out in a way that you can have the most control over.
• You want to go on autopilot in this process so you can just focus on having fun and showing up.

How FREEING would it feel to walk into the gym and know EXACTLY what workout you’ll be hitting?

How CONFIDENT would you feel knowing that the workout you’re doing is put together in a way that will ALMOST guarantee results?

How MOTIVATED would it feel to know that you have a coach who is right by your side, cheering you on, giving you that tough love, but most of all who has your best interest at heart when giving you the blueprint to your fitness success?

How AMAZING will you look once your body starts to take shape and respond to the work you’re consistently putting in.

How SUPPORTED will you be knowing, by your side, stands women from around the globe working together in a community to get results, be there for each other, and rooting for each other’s success?

How EMPOWERED will you be when you dedicate time to meditation, journaling, and learning the WHY behind creating diets, effective training programs, and getting SUPER connected to what’s driving you to take care of your health?

My group coaching membership program offers the perfect solution for women who know they need a little help in reaching their goals because even with all the work they’re already putting into the gym and their diet, something isn’t quite working.

You need accountability – and knowing you have an entire community of women like you to support you and having access to a coach will be a major game-changer in your transformation.

You need to simply go on autopilot, knowing that the program you have is PROVEN to get the results you want. One designed by a professional who details everything for you so you can top thinking, have more fun in your workouts and stay inspired as your body transforms before your eyes.

Most importantly, you need support, encouragement, and motivation along the way.

We’ve got you, darling! And this is how we’ll deliver on this promise…

One of the main things I want to have you feel as a member is that your experience has had a real true impact on your life – both inside and outside of the gym.

Where other fitness programs stop – we pick up and are just beginning… Our main focus – helping you to become the woman you know you can be at your fullest potential.

• Confident in life.
• Owning your space in the world around you.
• Able to think on your feet when it comes to exactly what you need to do to master your fitness goals.
• Back on track and fully motivated to push yourself in the gym.
• Get into those clothes sitting in the back of your closet that no longer fit.
• Enhancing your feminine energy and power – even as you embrace a lifestyle that makes you feel stronger, leaner, incredibly toned, and loving what you see every single time you look in the mirror.
• And ready to live your life to the FULLEST as you redefine what leading a fitness lifestyle means to you.

Instantly unlock on-demand coaching modules designed to inspire you to take your fitness journey to the next level.

These coaching modules usually come in audio or video format and are particular messages I handcraft for our entire community of Roxstar Fitness coaching clients of all levels.

Each lesson focuses on enriching a part of your life that has a major impact on how you feel about yourself, and how you can build your self-esteem and confidence while you create the body of your dreams. You’ll also be learning valuable lessons and skills focused on helping you to MAINTAIN the changes you make with us over a lifetime.

Here are the lessons you will master each and every month…

I want you to know that you’ll NEVER be alone in this process.

Even though the program is completely self-paced, and you can progress at whatever speed works best for you and your availability – I am here along with my team of Success Coaches to assist you every step of the way.

But of course, our MAIN goal is to make sure that you don’t give up on yourself, and that you have a reliable way to stay focused on achieving your goals. With that in mind, this is what’s available to you – at your fingertips – to keep you accountable and on track:

• Private Facebook Group to build your community of support.
• Access to me through our Facebook Group and Live Video Q&A’s.
• Weekly group coaching calls directly with me where you can also touch base with our amazing and inspiring community of RoxStars just like you.

If you dedicate yourself to showing up, and using the accountability resources available to you, I promise you – you will not fail. Keep in mind that your success is OUR success – and we’re here to support you through the process of transformation from start to finish.

Look, I am not into tooting my own horn.

I firmly believe that my work with clients speaks for itself. My number 1 goal is to simply inspire my clients to unlock their best selves.

• To reach their fullest potential.
• To walk away from our coaching upon completion, and feel like they can TRULY maintain the changes we’ve made for the longterm.
• To understand the why’s behind what works for them.
• To get them to a point where they eliminate limiting beliefs that have held them back in the past, and give them the tools to instill a positive mindset that will influence them for years to come.

And in that way, I want you to hear from a few of my mentees who have worked closely with me as their coach, mentor, and biggest support.

Allow them to share their experiences as you decide whether you becoming a RoxStar is the smartest decision for YOU and your goals…

I started off this prep with so much expectation, for my body and for the experience.

I had decided after last years contest season, that things NEEDED to be different. I was interested in trying new techniques, less drastic techniques. I KNEW there had to be another way.

I initially started working with another well known and very knowledgeable trainer.

That started me off to a great beginning to what I was hoping would bring me to my best physique EVER. As things turned out, at about 9-10 weeks out, things weren’t working out, and I made a huge and most difficult decision to break with that trainer.

I was scared and worried.

“Would I be able to, on my own, bring my body to the place I knew it could go?”

Let me say, I have done my own diet for years. Since, I pretty much started competing 6 years ago.

I know how to diet, and I know how to train.

But in the end, making decisions for myself is one of the hardest things I struggle with. I need support. That decision-making part in my prep is HUGE!

Here comes Roxie!!

I met Roxie in person at Team Universe. I have followed her personal training and prep journal online and I knew how knowledgeable she was in regards to not only diet, but also training.

She really seemed to know her stuff and she was training and dieting in a way that was consistent to what I wanted this prep.

After talking with her at length I made the decision to hire her to help me with my last 9 weeks till my first show and the remaining 12 till my last show of the season.

She more than exceeded my expectations!

I not only came in with the best physique I ever brought to the stage, I also had the most amazing experience with prep, I think I can honestly say I ever had in the entire 6 years of doing this crazy sport.

After this experience, I can say, I will NEVER prep any other way.*

Long gone are the hours upon hours on the cardio machine, doing multiple sessions a day.

Elimination of multiple food groups and dietary fats from my diet is a thing of the past.

I would say that by contest time, I am usually depleted, tired, and I feel my hair is starting to fall out. This year, not only did the latter NOT happen, but, I felt amazing! So good in fact, I could’ve continued to diet for so much longer had I wanted to.

Roxie also brings to the table, and incredible personality.

She is so very supportive.

She was always there for me at a moments notice if I was struggling. I had conversations not only via email, but telephone, which was a HUGE plus for me.

Roxie is a great person, and a true COACH, not just a “trainer” who spits out a diet and training regimen. She embodies all that I think a good coach should be.

Roxie is of course, also extremely inspirational in her own right.

As a fellow women’s physique competitor, she portrays all that I hope to be one day.

I would definitely work with her again in the future, without question.

Other than my family, she was my rock during prep, and someone I couldn’t have made it through without.*

Roxie is by far one of the greatest trainers that I’ve worked with.

She is very knowledgeable when it comes to training and nutrition; she will not only provide you with the plans but will tell you WHY you’re doing what you’re doing.

Roxie has helped me overcome many health obstacles during our training time and has been beyond patient with it all, she tailored every cycle to my personal needs; no cookie cutter plans!

She has been a huge motivator for me and a great example for new trainers, I recommend her to everyone!*

How much is progress worth to you?

Whether you’re a busy parent, working professional, or a stay at home spouse taking care of the family, seeing progress is a matter of true dedication and work – along with the patience to boot.

Dionna came to me looking to take her body to the next level. She was tired of carrying around excess body fat, and wanted to see what her body can do if she were to push it to the limits (safely of course) all while managing her family and a busy life as a school teacher.  

Well, I can proudly say that with her, we had an EXTREME FAT LOSS TRANSFORMATION. Check out her journey in her own words:

When I came to Roxie, I was a 36-year-old mother of two (16 and 12). I worked full-time. I enjoyed working out and coaching volleyball. I love cooking especially baking. I lived a super typical life.

The crazy thing is I have been off and on training since around 2009. I had a YMCA membership and trained hard there. I loved the heavy lifting but my body did not change. It looked exactly the same months and months after training.

I was discouraged because I couldn’t understand why I looked the same.

My eating was the same. Super poor choices. Drinking, eating out frequently and midnight snacks…I really did not want to believe that nutrition played a huge role. I wanted to eat whatever and go hard in the gym and see a change!

I’ve always been unhappy with my belly.

I gained 75 pounds during my first pregnancy and the skin that stretched is still there. I had been working out for a while and kinda changed my diet but I still had this damn belly.

I was considering a tummy tuck (SERIOUSLY)!

But then I thought maybe a personal trainer could help me with food and workouts. It would be much cheaper in the long run.

My mind was right.

I knew I needed an overhaul. I researched and researched and came across Roxie.

What was the biggest motivating factor that made me decide to finally step up my game in the gym?

I know it sounds superficial but I don’t care. I wanted to look good in a bikini and be able to fit anything I wanted in the store.

I didn’t want to be the typical overweight Black mom with 2 kids justifying my weight because of my race. I thought if other women my age with kids can look good why can’t I.

I also have high blood pressure controlled by medication and wanted to see if the weight loss would help get off the meds (nope…genetics).

I found Roxie on Youtube…and Google.

I followed a couple of the youtube workouts and advice she shared, and when I finally decided that I was going to hire a personal trainer, Roxie was the first and only that I called.

My training was SO DIFFERENT than what I was doing before.

Jeez, not only do I get specific eating plans and workouts to fit my needs and goal I get a life coach and coach who is always accessible.

When I feel discouraged about my progress she keeps it real with me, if I want to eat off plan she gives me the pros and cons but is never condescending.

I am held accountable with progress updates. The changes I have seen because I am compliant are remarkable.

I would never have thought about competing and seeing my abs/obliques/back, quad and hamstring muscles two years ago.

Her approach to online coaching is perfect.

I have access to Roxie through emails and the closed client facebook page and so anytime I have questions and concerns she is there.

I do not have to be at the gym at a certain time.

I go when it fits in my schedule and as a busy mom sometimes it fluctuates. I don’t know if I would have that kind of access to a one-on-one personal trainer after our session is over. I had a one-on-one personal trainer and did not make the kind of progress I have made with Roxie.

As for my diet – SO FLEXIBLE.

I love food!!! So almost anything that is not on plan is my favorite. I’ve learned to adjust my favorite cheat meals into more compliant versions.

At the time of this writing, I am eating about 1800 calories. 5 meals and carbs and protein at almost every meal. So a typical training day is: Meal 1 turkey breast, avocado  and toast, Meal 2 chicken breast, yams and veggies, Meal 3 PWO protein shake and carb, Meal 4 Tuna, toast and veggies and Meal 5 chicken breast and veggies. Lots of food!!!

If you ask me what are the biggest changes I’ve noticed in my body since starting with Roxie’s program?

Man where do I start…

I have leaned out a great deal. I thin i’ve lost over 30 pounds. I have visible back, shoulder, tricep, bicep muscles.

I have a scar from a hysterectomy I had done about 7 years ago that I could not see unless I lifted my stomach. About 2 weeks ago I noticed that I could semi see the scar without lifting my stomach…MIRACLE!!!

I almost shed a tear.

Honestly, if I had to talk to my former self, before starting with Roxie, the only thing I would say stop 2^nd guessing your choice. Make the call and do it!

So if I can share any advice if you may be thinking about working with Roxie, but you’re on the fence…

Do it.

It has been one of the best decisions I have made in my life. Not only is Roxie’s whole program a tool to get you fit, it is a tool to keep you fit on this journey.

I have learned so much about how to eat which was always my downfall.

I have been able to stick with it this long not because Roxie gives me a diet plan but because she shows me how to work within the diet plan.

I came to her as a person who just wanted to look good but I stuck with her because she motivates, inspires and teaches me how to navigate on this journey called health and fitness.