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Figure Off-Season Training Series: X Frame Builder Cycle 2

    It's time to STEP IT UP ! Ready for the challenge?   CLICK HERE TO DOWNLOAD CYCLE 2     This next cycle is going to progress things quite nicely from Cycle 1. We ...

July 2017 Coaching Message: You’re Mediocre – and That’s The Problem…

  Oh boy RoxStars... Today's message is really a hard one that is going to hit home. Not in a bad way, but in an awakening way.   You know how passionate I am about what we do - and tot...

Triple Squat 5×5 Challenge

  Raise your hand if building your legs is something you are looking to do... And when I say build the legs, I don't mean to just add size, but to INCREASE STRENGTH as well! If your hand is i...

Figure Off-Season Training Series: X Frame Builder Cycle 1

    Are you ready to take your physique to the next level ?   Click Here to Download the Program     I'm really excited to get you up and started with this amazing pr...

June Coaching Message: Start With Why

Hey hey ! So I want to kick off this month with a message of inspiration for you. June is one of my favorite months of the year because within it is the official start to summer. And I ab...

Summer Slim Down 4 Week Training Program

Before You Begin – Please Take a Moment to Listen to the Coaching Message for this Program  Click Here to Download the Full Program PDF - Including All Workouts & Training Program &nb

May 2017 – Monthly Agenda & Assignments: Content Recap + Refocus Challenges

What's up !  May is here and my primary focus and goal for each of you this month is to bring you back to the center. I notice that for some of you, you're still struggling to f

Bigger, Faster, STRONGER! Personal Best Shattering Challenge

My goal for you this month is to focus on how you can raise the bar in the gym, and challenge yourself by testing and pushing your strength! This challenge is a very easy one to participa...

April 2017 – Monthly Agenda & Assignments: Renewal in Your Diet and Training

Spring is here and I am SUPER stoked to bring about a whole new outlook on my training and nutrition - and I want to bring that to you guys too.   Coaching Podcast Session of the Mo

March 2017 – Inner Circle Client’s Only – Live Q&A

We had some really great questions this month! Here are a few: How do you handle non supportive family members? How do you get into meditation for your goals? What do you think ...

Drop the Frustration and Confusion. Get on the Fast Track to Your Goals!

You've been trying to do this stuff on your own for a while I bet, but here's the thing... You DO NOT have to do it alone! My Inner Circle provides you with all the tools you need to be successful at your body transformation goals, to work on your own, but still have connection to an amazing and EXPERIENCED expert trainer and coach to answer questions, keep you motivated, focused, and ready to reach the body of your dreams. Here are a few other features to help you along the way.

Inner Circle FAQs

My Inner Circle provides an amazing supportive environment and all the tools you need to succeed at ANY fitness goal. But just in case you have a few concerns, here are some commonly asked questions. 
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