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01
Feb

February 2017 Agenda: Take Responsibility for YOUR Results

Message of the Month: Take RESPONSIBILITY for Your Goals       Ok !   I am SO excited for this month! And for many reasons...   The culmination of Janua
01
Feb

FOTM Podcast: Take Responsibility for Your Goals

It's time to STEP UP YOUR GAME! And this month's Feature of the Month will help you to do just that. Let's discuss my top tips, and advice, that I need you to apply RIGHT NOW to make the most out o...
15
Jan

Show Off Your Moves Challenge

I'm really excited to see what you come up with!   This challenge is all about creating a fun and supportive environment for you and our other RoxStars as you bust your butt working on your
10
Jan

Meal Planning Made Easy LIVE Webinar

  Download the PDF Slides Here: Meal Planning Made Easy Webinar Slides - AntiRes 2017   Listen to the audio version (and download as well) instead! I'm super excited to be ab...
06
Jan

Journal Your Way to Your Goals Challenge

Before you begin this challenge, I want you to take a moment to be sure to watch this video right here. This way you can understand where I'm coming from with this.   One of the ULTIMATE ke
06
Jan

FOM Video: Be Selfish! How Putting Yourself FIRST Can Get You to Your Goal

  Click here to download the challenge of the month mentioned in the video.     I want to hear your thoughts! Let's start a discussion below. How are ways YOU can be mo...
04
Jan

January 2017 Agenda: How Being SELFISH is the Key to Your Success

Message of the Month: Put Yourself FIRST In Order to Have Success & Be Selfless…     Ok !   This is the first month of the year, and everything you do right here, righ
10
Dec

Month 11 – 8 Week Mini Cut – Phase 1

Well, the next two months is going to wind down our transformation program - and allow you to graduate to the next level.   And in this final 2 months, I want to do a mini-cut. So get your head...
10
Dec

Metabolic Circuit – Full Body Blaster 3

Program Introduction: This is workout is one in a series that's focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way

Drop the Frustration and Confusion. Get on the Fast Track to Your Goals!

You've been trying to do this stuff on your own for a while I bet, but here's the thing... You DO NOT have to do it alone! My Inner Circle provides you with all the tools you need to be successful at your body transformation goals, to work on your own, but still have connection to an amazing and EXPERIENCED expert trainer and coach to answer questions, keep you motivated, focused, and ready to reach the body of your dreams. Here are a few other features to help you along the way.

Inner Circle FAQs

My Inner Circle provides an amazing supportive environment and all the tools you need to succeed at ANY fitness goal. But just in case you have a few concerns, here are some commonly asked questions. 
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