Admin View: Client Notes From Coach

• Diet
• Training

Fantastic job on your weekly update!

I completely understand that navigating the website might be challenging initially, and I appreciate your dedication to adapting to the new process.

I assure you that using the online platform will become quicker with time, and it's an essential aspect of optimizing your training experience.

I acknowledge that recording workouts online during your gym session can disrupt your momentum.

It's absolutely fine to log them in your notebook right after working out.

However, I'd like to emphasize the importance of submitting your workouts online.

This not only helps me tailor your program more effectively but also ensures that we have accurate data for your progress. Your commitment to this process is a crucial part of your investment in your training journey.

Please see your diet and training feedback below.

Physical and/or Performance Changes Observed:
It's wonderful to note that you perceive the workouts getting tougher, yet you feel stronger.

This is a clear indicator of progress, and I'm excited to see you continue to push your limits.

Let's continue to focus on raising the bar in the gym.

Each week look at what you can challenge next. Can you push more by increasing your reps? Maybe cut down on rest periods. Perhaps a few extra reps and sets.

Listen to your body and step outside of your comfort zone.

Goals for Next Cycle:
You did an excellent job sticking to your workouts. I'm proud of you and the work you're putting in.

Again, I understand the challenge of logging in real-time, but we'll work on finding a balance that suits your flow.

Feel Good Moments:
Congratulations on receiving compliments from your friends!

Your hard work is undoubtedly paying off, and feeling good inside and out is a testament to your dedication.

Keep in mind they are watching and supporting. And you never know whom YOU might inspire to take better control of their health.

Positive Vibes About You:
Feeling and looking good is a direct result of your commitment and effort.

Keep embracing that positive energy!

Current Obstacles/Blocks:
Acknowledging the difficulty and still pushing through is a remarkable feat. The feeling of accomplishment is well-deserved.

KEEP STRIVING FOR THAT!

Goals for This Coming Cycle:
I share your enthusiasm for seeing you grow stronger and lift heavier. Let's work together to make those goals a reality.

Remember, you've got this! Your progress and positive mindset are truly inspiring.

I'm thrilled to hear that you loved the workouts, especially the Iron Cross – great choice!

Yes, the ability to switch exercises targeting the same body part is fantastic, and I appreciate your positive approach to the training regimen.

I actually will be releasing an exercise database soon that you guys can now be able to find replacement exercises faster, and right at your fingertips. Stay tuned.

Logging your meals into MyFitnessPal is a crucial practice. Be sure not to skip logging even just snacks.

Those calories add up! And sometimes could be the silent culprit why progress may slow down.

Each week, I want you to please submit your MyFitnessPal reports. You can download the csv file from their app and website.

On your weekly feedback tracker, you will see where you can upload additional files. Please use this section to add your MFP reports.

Honing in on the diet is CRUCIAL. And if we can get that down, we're in a golden position.

• Approved