Admin View: Client Notes From Coach

• Diet
• Training
• Mindset/Goals

Hey Louise! Your dedication is truly impressive, and your progress is remarkable.

Let's dive into these incredible stats and victories:

• You've knocked off 6 pounds since the start, and an additional pound from your last check-in – that's fantastic progress!
• Your waist is down by 5.5 inches from the beginning, and you've made significant strides in other areas too. Bravo on your commitment to those challenging workouts!

Your triumphs speak volumes – consistent workouts, increased weights, and finishing strong even on challenging workdays.

That's the spirit, Louise! Every rep and every workout completed is a step closer to your goals.

It's awesome to hear that the workouts are challenging yet empowering. Your strength gains and the ability to lift heavier are clear indicators of your progress. The fact that planks are getting easier is a testament to your growing strength and endurance. Keep pushing those limits!

Great job on following the nutrition plan, but hey, we're all human – missing a day of tracking is a minor hiccup. Let's aim for better tracking next cycle, and you'll be unstoppable! See the nutrition section below on how we will gather this up!

Farewell, size 20 jeans! Stepping into size 18 is a massive accomplishment.

Louise, you're on fire, and I'm excited to see your continued success. Keep pushing, keep lifting, and let's make those goals a reality!

Exciting news – your fitness journey just got more streamlined!

Your training schedule, meal plan, macros, coaching feedback, and training log are now conveniently accessible on the Inner Circle website under the brand-new Coaching and Feedback Dashboard page.

No more hassle with Google Drive – simply click the link in the menu at the top of the Inner Circle site, and you'll have all your essential information right at your fingertips.

This upgrade is designed to make your fitness experience smoother and more accessible. If you have any questions or need assistance navigating the new dashboard, feel free to reach out. Here's to an even more seamless and successful fitness journey ahead!

Ok Louise! Let's continue to lock into the power-packed Month 2 of Flawless Physique! Your commitment so far has been outstanding, and I'm genuinely thrilled about the progress you're making. Now, let's turn that dedication up a notch with some personalized goals designed to take your fitness to new heights.

First things first, I need you to focus on increasing your weights by 5-10% in the next two weeks. You've got the strength, and it's time to push yourself to showcase it. I believe in your ability to conquer this challenge.

Now, cardio intensity. Aim to burn 300-350 calories in each session. I know you can push yourself harder, and I want to see you reach new heights in every workout.

Now, let's talk about something crucial: logging your workouts.

This isn't just a suggestion; it's a mandatory part of your journey.

I need you to understand the importance of logging every detail of your workouts. It's not just for tracking; it's how we tailor your training to your unique needs. This is non-negotiable, Louise.

I can't stress enough how vital this is for your success and the success of every Roxstar Fitness client. The Log Your Workout logbook is your accountability partner, and it's how we ensure you get the results you deserve.

It is also here for me to be able to see what you are doing in the gym, and thus coach you more effectively and personally.

Louise, your commitment is commendable, and I know you're up for the challenge. Let's make every rep count, every cardio session impactful, and every log a testament to your journey.

2024 is calling, and I'm confident you'll rise to the occasion and make those permanent changes. Let's do this!

Let's elevate your nutrition game for even more impactful results. I've changed your macros/calories to follow a low carb/moderate protein set up. This is going to be a GREAT push for further fat loss and progress.

Your macros and calories can be found on your personal hub dashboard - which you can access here on the Inner Circle site.

Starting now, I'd like you to get super diligent about tracking ALL your food.

Utilize MyFitnessPal and submit your 7-day report from the app every week. Download it in CSV form from the app and upload it on the report page when you submit your weekly update.

Now, let's talk meal consistency.

Decide on the number of meals you'll be having each day. This number needs to be consistent every single day.

Once you've established your daily meal count, we'll set up a compliance tracker to match that. This will keep you on track and accountable, ensuring your nutrition aligns perfectly with your fitness goals.

Remember, every meal is a chance to fuel your success. Stay committed, track diligently, and let's watch those results soar!

Your commitment is inspiring, Louise. Continue with the fantastic work, and let's tighten up that meal tracking. It's a small tweak that will make a big impact! Your commitment shines through in your dedication to pushing through challenging workouts. Keep that mindset, and you'll conquer every goal you set.

The support from your friends and family is a beautiful source of motivation. Surrounding yourself with positivity makes the fitness journey all the more enjoyable.

Loving what you see in the mirror and sticking to your workout plan – that's the spirit!

Embrace those positive vibes; you've earned them.

And with NO obstacles in your way – that's the mindset of a champion! Keep that momentum going. Progressing in workouts and improving meal tracking are fantastic goals, and for this cycle I want you to stay locked into that! I have full confidence that you'll achieve them and more

• Approved