Admin View: Client Notes From Coach

• General/Update
• Diet
• Training
• Mindset/Goals

Louise, I am incredibly proud of your dedication and commitment to your fitness journey. Your resilience shines through, even when faced with unexpected challenges like weather disruptions. As you continue to persevere, remember this quote to inspire your week: "Strength does not come from the body. It comes from the will."

You missed your scheduled coaching call this week.

Please remember, our 1:1 calls are crucial to your success. And when you set an appt, you've GOT TO show up and show up on time. This is like gym sessions for us, we get the detailed work done for your growth and progress in them.

Your enthusiasm for your workouts is commendable! I'm thrilled to see your positive response to your workouts and the specific exercises you've been mastering.

Your ability to complete sets and increase weights showcases your growing strength. BOOM! Keep pushing yourself, and know that each lift brings you closer to your goals.

It's fantastic that you're aware of the importance of documenting your meals.

It does sound like we need to sit down and discuss nailing down your diet even more. With your next update, please make sure to send your My Fitness Pal reports to me. I need to monitor what you are eating because the diet is the driving factor behind all changes.

So let's see what's going on there, and then on our next call discuss what we can be doing better.

Ok Roxstar, your determination is inspiring!

Embracing challenges and overcoming obstacles are signs of your incredible mindset. Celebrate the victories, such as your clothes fitting better and going down several sizes. Continue to focus on your goals for the next cycle, documenting meals, and lifting heavier weights. Your journey is a testament to your unwavering commitment and determination to reach your fitness goals.

Keep harnessing the power from your support system—your husband and friends who motivate you. As you face the coming cycle, maintain your diligence in uploading workouts, and I have no doubt you'll keep seeing progress. Stay dedicated, Louise, and let your journey inspire others around you.

• Approved