Admin View: Client Notes From Coach

• General/Update
• Diet
• Training
• Mindset/Goals

Rachel, I want to commend you for your dedication and commitment to your fitness journey. Starting the new year with a clear set of goals is a fantastic step, and I'm excited to support you in achieving them. As you navigate the baseline stress, remember: "Every small positive change is a step toward the life you desire."

It's wonderful to see your honest reflection on your workouts. While there were challenges in planning, your ability to make it to the gym and complete sessions, like using the elliptical, is a positive move toward your growing commitment.

And like we talked about, continue to carve out time for your morning workouts—it's a powerful habit that will contribute to your overall success.

Your awareness of the impact of meal planning and prep on your success is crucial. When you fully commit to meal prep, it aligns with your goals, guaranteeing you stay on track and avoid unnecessary snacking.

Keep prioritizing your meal prep time, and remember that preparation is key to achieving your goals. As you head into the next cycle, work better to match your macros and maintain the positive eating habits you're working hard to instill.

Recognizing the importance of preparation and how it directly influences your goal achievement is a valuable lesson. The ability to rebound after stumbling is a cruicial trait. Keep that momentum!

As you outline your goals for the upcoming cycle, focus on the commitment and consistency you desire. Carve out time in the morning for yourself, ensuring that you prioritize your well-being. Managing work and sleep, enforcing boundaries, and maintaining your commitment to full meal prep will contribute to the positive changes you've observed, such as better sleep and increased energy.

Fantastic work this cycle, let's keep everything the same and keep pushing!

• Approved