Admin View: Client Notes From Coach

• Diet
• Training

Ok Mariah! So here's the good news. You are off to a STRONG start to the new year.

Wins we got:

• You're on a meal plan/macros setup
• You're in the gym consistently
• We even saw you have some weight loss this cycle!
• Clothes are fitting differently

You are on the right track. So now, our job is to get you out of your own way and clean up the obstacles still in the way. Let's discuss that below.

Hey Mariah! Let's switch things up in our workouts, shall we? I know it seems like a lot, but trust me, you've got this. You're already a pro at making time for so many things, and now it's time to give your fitness the same commitment.

So, here's the plan: let's focus less on how long it takes and more on giving it your all in that time. Picture shorter, intense sessions that still deliver the results you want. We're talking about pushing yourself, stepping out of your comfort zone, and making the most of every moment.

To make it happen, let's put Flawless Physique on hold for this next cycle. Instead, I've got some individually tailored workouts for you. They're a bit shorter, targeting your entire body, and include some intense cardio to keep that fat loss on track.

Get ready to rock it, Mariah! Embrace the intensity, and let's see those amazing results roll in. Your fitness journey is about to get even more personalized, and I'm right here cheering you on every step of the way. You've got this!

Absolutely, Mariah! Let's really nail down your nutrition strategy. To be straightforward, even with macros in play, the key to successful dieting is having a solid framework for your meals.

Here's the game plan: we'll create a basic outline for your daily meals, a skeleton plan if you will. Following this plan each day provides a structured foundation. Don't worry, though; we'll use the food sub calculator on the site to add in all the variety you need. It's like customizing your meals without any hassle.

I'd like you to take a moment to watch this lesson - click here.

It's a valuable resource to guide you through the process. Once you've checked that out, let's have you craft your skeleton plan. Share it with me, and we'll review it together to fine-tune your eating for even greater success. Can't wait to see what you come up with!

• Approved