Admin View: Client Notes From Coach

• General/Update
• Diet
• Training

Hey Rachel!

Amazing job on your current cycle – we're witnessing those incredible changes in your body that has been possible due to your newfound dedication and work. Remember when you shed 25 pounds? You've got everything you need to be successful. So let's make this year even more phenomenal!

Stay committed to the diet work we've been doing. Pack those foods, cross those T's, dot those I's, and set yourself up for success. Keep that focus, Rachel, because on the next update, we're gearing up for some exciting changes in your training and possibly your diet. You've got this, and I am so incredibly proud of you! Let's rock it!

Now, about your workouts – no changes until next week, but here's the challenge: up the ante! Lift heavier, push beyond your current numbers. And, please, log every workout faithfully. It's a Rockstar rule! Head to the website and upload those victories on the Log Your Workouts tracker.

I get it, weekends can be tricky with those cheat meals, but here's the game-changer – prep your weekend meals just like the weekdays. No mental distinctions, it's all part of your Rockstar journey. Pack those containers, ready to grab and go from the fridge, making it a breeze.

• Approved