| Client User ID | 1426 |
|---|---|
| Assigned Client | Brienne Neville |
| Email hidden; Javascript is required. | |
| Success Coach | IFBB Pro Roxie Beckles |
| Appointment/Follow Up Type | |
| Feeback Focus |
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| Add Attachments? | No |
| Today's Date | 02/01/2024 |
| Subject | Staying Focused And Out Of Your Head |
| Coach's Feedback For Current Cycle/Meeting Topic | Hey Brienne, Roxstar Extraordinaire! I just had to acknowledge this and say: Your effort and focus are beyond amazing, and I'm bursting with pride for you. Now, here's the key to unlocking even greater heights: Stay laser-focused. No overthinking – just keep cruising forward. Cross those T's, dot those I's, and take one confident step after another. Your dedication is inspiring and I know that we can get past the past plateaus and self-sabotage. Buckle up, stay in the zone, and let's set new, jaw-dropping milestones in your journey. You've got this, Brienne! Keep rocking it! |
| Training Feedback | |
| Training Feedback For This Cycle | Exciting news: Your workouts stay the same, but we're cranking up the intensity in your cardio. Aim to keep that heart rate above 80%, ideally hanging out between 80-85% of your max. Grab the Polar Beat app, sync it with your heart rate monitor, and track the magic as you train. Wear that heart rate monitor during weight training too – we're turning up the burn. Target burning around 300 calories in each cardio session, complementing your weight training. Trust me, this combo is your fat-loss secret weapon. |
| Add Workouts/Assignments? | No |
| Diet Feedback | |
| Mindset/Goals Feedback | |
| Attached Files/Additional Resources | |
| Approved? (Admin-only) |
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