Admin View: Client Notes From Coach

• General/Update
• Diet

We stand at the dawn of a magnificent new chapter just for you.

Your triumph of shedding over 100 pounds is phenomenal, and guess what? This journey is merely taking its first exhilarating steps. Brace yourself – we're diving into The Evolution of Stevenie 2.0!

Embrace the title of this phase. Picture it as a fresh canvas, a brand-new start.

Check out your progress tracker; notice we've hit the reset button, excluding the remarkable 100 pounds you conquered earlier.

Our new ground zero is set, and the target is crystal clear – the 140s.

You're unstoppable, Stevenie! Let's rock and roll into this new phase with focus and determination. You've got this!

Now, let's dial in on this new adventure. Over the next few weeks, we're laser-focused on chiseling away another 25 pounds. Ready to give it your all?

Our trusty three-day weight training setup stays put, but here's the thrilling addition: two days of pure cardio power.

For those cardio sessions, channel your inner dynamo – push your heart, challenge those lungs, and keep a close eye on that heart rate.

Wear your heart rate monitor diligently for all workouts, yes, even during the weight training sessions.

And, grab the Polar Beat app – sync it with your Bluetooth heart rate monitor to track the intensity of your fitness journey.

• Approved