Admin View: Client Notes From Coach

• General/Update
• Diet
• Training
• Mindset/Goals

Kristie, you’re absolutely crushing it despite battling through some tough times!

I’m beyond proud of your resilience and dedication. It’s inspiring to see you push through despite feeling under the weather. Way to go on completing your first full week of Flawless Physique (Month 1) and sticking to your meal plan. That’s a major win!

I’m thrilled to hear that you enjoyed the shoulder & arm workouts in the program! It’s awesome that you felt those muscles working that sometimes get overlooked. And hey, we all have those exercises that aren’t our favorites (cough walking lunges cough), but your willingness to tackle them head-on speaks volumes about your commitment. Keep pushing through!

Physical and/or Performance Changes Observed:
Despite the ups and downs over the past few weeks, it's good to see that your weight is trending downward after sticking to the meal plan and training program. Feeling more satiated as you hit your macros is a sure sign of progress.

I hear you on the meal planning front. It can be a bit tricky to get into the groove at first, but discovering that meal planning feature in your tracking app is a game-changer, right?

Planning ahead not only helps you stay on track with your macros and calories but also gives you the flexibility to sneak in those extra snacks guilt-free. And exploring new recipes for variety sounds like a delicious adventure waiting to happen!

Make your nutrition yummy and fun! There's no reason you can't enjoy your food while getting the results you want. Our goal is to establish habits you will continue to follow long after you reach your goals.

You smashed your goal for last week by completing both the meal plan and exercise program—major kudos to you! For the next cycle, I have no doubt you’ll conquer those walking lunges like a champ (even though you kinda hate em, lol). You’ve got this!

Listening to your body and finding that balance between pushing yourself and allowing for recovery is key, so keep that top of mind as you continue to train hard.

One thing I will say, so far your dedication to your health and well-being, even during challenging times, is commendable. It’s great to hear how exercising has been a source of mental and emotional strength for you. Remember this during those times when things get tough and you face challenges down the line.

Dealing with ongoing fatigue is tough, so remember to prioritize rest and recovery, your well-being is crucial so you can be present for those in your life who depend on you.

Goals For This Coming Cycle:
One set of 40 walking lunges without a break? Girl, you've got this!

You’re setting the bar high, Kristie, and I have no doubt you’ll crush that goal. Keep aiming high and challenging yourself—you’re unstoppable!

Keep up the amazing work, Roxstar! I’m here cheering you on every step of the way.

• Approved