| Client User ID | 1426 |
|---|---|
| Assigned Client | Brienne Neville |
| Email hidden; Javascript is required. | |
| Success Coach | IFBB Pro Roxie Beckles |
| Appointment/Follow Up Type | |
| Feeback Focus |
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| Add Attachments? | No |
| Today's Date | 02/28/2024 |
| Subject | Resilience In The Face of Challenge |
| Coach's Feedback For Current Cycle/Meeting Topic | Girl, I am so pumped to dive into your latest update! Your determination to push through those hurdles like PCOS, IBS, and fibroids? That's what I'm talking about—real grit and determination. Trust me, we've got this. Together, there's nothing we can't overcome when we decide to stay focus, and stick to the game plan. So, let's break down your update and tackle it head-on, just like we always do! |
| Training Feedback | |
| Training Feedback For This Cycle | Let's talk gains! I see you pushing yourself harder in those workouts, increasing the weights, and crushing those sets. Your quads are growing, and that upper body? Honey, it's looking fierce! Compositionally, you've changed so much! So even without the scale necessarily falling incredibly fast, you are still losing inches. This is a testament to the fact that we are building and keeping muscle as you drop fat. And that's exactly what we want. Keep up that hustle! Tomorrow, you're getting some fresh workout progressions to keep that fire burning. Get ready to take it up a notch and smash those goals like the boss you are! |
| Add Workouts/Assignments? | No |
| Diet Feedback | |
| Diet Feedback For This Cycle | Your commitment to sticking to your meals despite all the curveballs life's throwing at you? That's what makes you a Roxstar. We're gonna tweak things a bit based on that FODMAP list, making sure your nutrition is on point and supporting your journey. Get ready for some adjustments - think lower calories and a shift towards a low-carb approach to match your hormonal needs. Stay focused and trust the process, girl. We're in this together, and I've got your back every step of the way! |
| Mindset/Goals Feedback | |
| Mindset Feedback For This Cycle | Despite all the challenges, you're staying consistent and focused. That's what sets you apart today from who you were in the past. Do not give up! Let's harness that inner strength as we move forward. If you stay focused on the road ahead, we'll smash through any of them plateaus and keep pushing towards your goals. Stay positive, stay motivated, and know that I'm right here cheering you on every step of the way! You've got this... We've got this! |
| Attached Files/Additional Resources | |
| Approved? (Admin-only) |
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