Admin View: Client Notes From Coach

• General/Update
• Diet
• Training
• Mindset/Goals

I'm thrilled to dive into your update, girl! It sounds like your love for fitness is lighting up again, and that's what it's all about, getting back to feeling like your old self.

Your determination and commitment to this journey are inspiring, and I'm here to help you every step of the way as always. So, let's chat about your progress and how we can keep that fire burning!

So, you're feeling sore day after day, huh? That's the good stuff! It's like your body's reminding you of the grind, the hustle, the "old days," as you put it.

I love that mindset shift you're experiencing, and we're going to ride that wave straight to your goals.

Let's keep pushing through those workouts and embracing that feeling of accomplishment. You're unstoppable when your passion for your health is this locked in!

Okay, Stevanie, hungry but not suffering? Girl, that's the sign of a calorie deficit in action! As I always say, we're in the pocket! Let's ride it out.

Your dedication to staying true to your diet plan, even when those cravings hit, is spot on and what will push us into further weight loss.

We'll keep fine-tuning things to ensure you're feeling satisfied while still making progress. But for now, I want you to stay on plan as written.

We talked about the tweaks to make regarding timing a pre-workout shake prior to training. Let's see if that gives you a boost, and if not we can explore a good supplement.

Your mindset shift is everything. Discipline begins in the mind, and you're living proof of that. You've come this far!

Even when energy levels dip in the evenings, you're pushing through and getting in the zone. Your determination to never give up shines through, and I have no doubt that consistency is within your reach.

Trust the process, keep that positive energy flowing, and let's take Evolution 2.0 to the next level!

Stevanie, your journey is all about evolution, growth, and embracing the journey. With this second wind under your sails, and positive vibes, there's nothing we can't conquer together. You've got this, we've got this!

Keep shining bright, stay true to yourself, and remember, the Roxstars are all here to cheer you on every step of the way!

• Approved