Admin View: Client Notes From Coach

• General/Update
• Diet
• Training
• Mindset/Goals

Kristie, girl, I gotta give you major props! You're killin' it out there! I'm beyond proud of you for hitting that new milestone with your deadlift - 155 lbs., like, whoa! That's some serious strength right there, and it's all because of your dedication and hustle.

Keep owning those workouts, and there's no limit to what you can achieve!

Your dedication to your workouts is truly inspiring, AND the foundation to creating MAJOR transformation from the work you're putting in.

I can feel your determination radiating through your feedback. It's amazing to see how you're getting more comfortable with every exercise, especially those DREADED walking lunges (sorry NOT sorry! Lol).

You're showing up and putting in the work, and it's paying off big time! Let's keep that same energy!

Let's talk about those nutrition wins, Kristie! Seeing those inches melt away and the scale going down—that's what it's all about!

I know it's not always easy, but you're making it happen. And hey, recognizing those moments when you can improve your meal planning shows incredible self-awareness.

We will talk about your questions regarding snacking, food subbing and more during our call.

You're not just getting stronger physically, Kristie, you're also leveling up mentally. Feeling less worn out during workouts and smashing through those reps—now that's what progress looks like!

Also, thanks for clarifying your hip measurement too, accuracy is key as you track your journey. I can go back in and adjust that for you.

And looking ahead, your goals to crush those pull-ups and bench press while staying consistent with your meal plan and treating yourself to some delicious snacks and desserts—talk about goals, girl!

Keep that fire burning, in time, you'll be unstoppable!

• Approved