Admin View: Client Notes From Coach

• Diet

Hi Mariah,

I hope you're doing well and feeling motivated to tackle your fitness goals head-on! I wanted to touch base with you regarding the adjustments I've made to your nutrition plan.

Firstly, I want to commend you on your commitment to your journey thus far. Your dedication is truly inspiring, and I have no doubt that you'll continue to see progress as we fine-tune your approach.

Now, let's dive into the changes I've implemented.

I've decided to transition us into a deeper caloric deficit to further facilitate fat loss. This means I've slightly lowered your calorie intake from your previous setup. I'm confident that this adjustment will propel us closer to your goals.

In addition, I'm going to be a bit more adventurous with your macros by incorporating a deeper carb cycle. This time around, we're aiming for low carbs, with the goal of keeping your daily intake under 100 grams. This may lead to an increase in hunger initially, but it's all part of the process. If you ever feel like you're struggling or starving, please don't hesitate to reach out. We can always fine-tune your plan, perhaps by adjusting your protein intake to better suit your needs.

My plan for the next four to six weeks is to stick to this low-carb approach diligently. However, if we find that you need a refeed or a high-carb day for any reason, I can certainly incorporate that as needed. Flexibility is key, and my priority is always to ensure that your plan is sustainable and effective for you.

Remember, you're not alone in this journey. I'm here to support you every step of the way. Together, we'll continue to push boundaries and achieve remarkable results.

Keep up the fantastic work, Mariah! I'm excited to see the progress we'll make together.

• Approved