Admin View: Client Notes From Coach

• Training

Hey girl, I'm so proud of your hard work! You've already shed 17 pounds since we started, and that's incredible. Now, let's aim to surpass the 20-pound mark in the next few weeks—I know you've got what it takes!

Now, diving into your feedback, I've gotta say, you're killing it with those DB Bulgarian Split squats! Your determination and strength shine through every rep, and it's paying off big time. Keep challenging yourself, and don't hesitate to adjust weights to keep pushing your limits.

On the nutrition front, let's stay laser-focused on tracking every meal and staying consistent with your meal planning. This consistency will be key in seeing even faster results and feeling your absolute best.

Keep up the amazing work, Louise! You're unstoppable, and I'm here cheering you on every step of the way. Let's crush those goals together!

We're progressing all of your workouts, building upon the solid foundation you've already established in the last cycle. Our goal for this cycle is to keep you stepping outside of your comfort zone and pushing your limits even further.

One big addition to your workouts is the inclusion of HIIT training. We'll be incorporating 20-minute sessions of high-intensity interval training (HIIT) either on the treadmill or the bike. During these sessions, I want you to give it your all—full-out sprinting for about 30 seconds, followed by a 30-second recovery period. Aim to push yourself to a 9 to 10 intensity level on a scale of 10, and keep your heart rate between 85 and 90% of your average heart rate throughout the sprinting portion. Make sure to use your heart rate monitor to track your progress and intensity!

In the gym, I want you to focus on pushing your weights and looking for opportunities to set new personal records (PRs). Challenge yourself to increase the weight and step outside of your comfort zone. Remember, it's training harder and smarter that will continue to transform your body and take your fitness journey to new heights.

You're already doing amazing, having lost 17 pounds so far! Let's keep that momentum going and focus on reaching 20 pounds or more in the next few weeks. I have complete faith in you, you've got this!

Keep up the fantastic work, and don't hesitate to reach out if you have any questions or need support along the way.

You're unstoppable!

• Approved