| Coach's Feedback For Current Cycle/Meeting Topic | First and foremost, I want to commend you on the progress you've made so far. Your commitment and perseverance are evident, even when faced with challenges like being sick and feeling a bit off track. Remember, progress is never linear, and it’s crucial to look at the bigger picture and celebrate every victory, no matter how small.
Addressing Your Concerns
Progress Photos:
I understand that you're feeling disappointed with your recent progress photos, and it's completely normal to have these moments of self-doubt. However, it's important to remember that progress isn’t just about what we see in the mirror from week to week. Our bodies fluctuate for numerous reasons—water retention, stress levels, and even how we mentally perceive ourselves can vary. Your numbers are telling a different story—a story of progress and improvement:
- Weight Loss: You've lost 3.8 lbs since starting.
- Body Fat: You've brought your body fat percentage below 30%, which is a huge milestone.
- Measurements: Significant reductions in your navel and chest measurements show that you're on the right path.
Keep Your Eyes on the Road Ahead
Photos can sometimes be deceptive, and our minds can play tricks on us. Trust the process and the numbers—they are your true indicators of progress. Stay focused on your goals and keep pushing forward. Your dedication will pay off, and these fluctuations are just temporary.
I understand that sometimes training feels like just one more chore on your already busy schedule. It’s completely normal to feel this way, especially when you're balancing so much. Remember, every bit of effort you put in is bringing you closer to your goals.
Embrace the Challenges
When you feel like you're struggling to keep going, remind yourself of why you started. Embrace the tough parts of your workouts as an offering to God, suffering united with the Cross. This journey is about more than just physical transformation—it's about building mental resilience, emotional strength, and spiritual growth.
Focus on What You Can Do
Let’s shift the focus from what feels difficult to what you can achieve:
- Celebrate Your Wins: Every improvement, whether it's in your side lunges or planks, is a step forward.
- Consistency is Key: Stick to your nutrition and training plan, even on the days you don't feel like it.
- Positive Mindset: Keep a logbook of your training and note down your accomplishments each week. This will help you see your progress more clearly.
Final Note
You’re doing incredibly well, and I believe in you. Let’s push through this phase together. Keep logging your workouts, stay consistent with your nutrition, and don’t hesitate to reach out whenever you need support or motivation. You’ve got this, Kathleen!
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