Admin View: Client Notes From Coach

• General/Update
• Diet
• Training
• Mindset/Goals

Kathleen, you are doing so incredibly well, and it's wonderful to hear how you are knocking so many of your goals right out of the pocket right now. I’m thrilled to hear that the first workout in the new cycle felt great and pushed you to new limits, even if it left you sore for a couple of days. This soreness is a sign that you’re challenging your muscles and promoting growth. I’m proud of you for lifting heavier and pushing past your comfort zone.

I know it’s frustrating when the pictures don’t seem to reflect the hard work you’re putting in, but remember that progress isn’t always linear or immediately visible in photos. Your measurements, strength gains, and improved performance are clear indicators of your progress. Keep focusing on these tangible changes and trust the process.

Let's dig into the rest of your feedback.

I’m thrilled to hear that the first workout in the new cycle felt great and pushed you to new limits, even if it left you sore for a couple of days. This soreness is a sign that you’re challenging your muscles and promoting growth. I’m proud of you for lifting heavier and pushing past your comfort zone.

Hydration seems to be a consistent challenge. Let’s work on a few strategies to help you get your water intake up:

• Carry a water bottle with you at all times.
• Set reminders on your phone to take a few sips every hour.
• Infuse your water with fruits or herbs to make it more enticing.

It’s great to hear you’re hitting your macros more consistently. If adjusting your fat intake slightly on training vs. non-training days helps you stay on track, then let's continue with that approach.

I understand your concern about the pictures. Progress is rarely linear, and it’s easy to get in your own head when evaluating yourself. The numbers are telling a positive story – your body fat is dropping, your strength is increasing, and you’re achieving more every week. Photos can vary week to week due to factors like water retention, lighting, and even how you’re feeling mentally.

Keep your eyes on the road ahead and don’t let temporary setbacks deter you. Embrace every challenge as an opportunity to grow stronger. Your dedication is inspiring, and you have already shown incredible resilience and strength. Remember, every step forward, no matter how small, is a step closer to your goals. Let’s keep pushing those limits and stepping out of your comfort zone. You’ve got this!

Keep logging your progress and stay focused. I’m here with you every step of the way.

• Approved