Admin View: Client Notes From Coach

• General/Update

Shaela,

First off, I want to commend you on the fantastic progress you've made so far. You've lost 5 pounds since you started, with a notable reduction in body fat percentage and significant changes in your measurements. Your dedication is truly showing, and it's paying off in how you look and feel.

**Progress Highlights:**
- You've lost 2 pounds since your last check-in and 5 pounds overall.
- Your body fat percentage has decreased by 0.6%.
- Significant reductions in measurements, especially around your waist and navel, are impressive.
- You're seeing and feeling changes, particularly in your lower stomach, with less body fat and looser-fitting clothes.

**Training Feedback:**
It's great to hear that you're enjoying your workouts, particularly the leg pressing and judo flip exercises. Keep pushing yourself in these sessions and maintaining that positive attitude.

**Nutrition Feedback:**
I'm glad to hear that your eating is going well with no complaints. Staying on top of your nutrition is key, and it looks like you're managing that beautifully.

**Physical and Performance Changes:**
Noticing changes in your lower stomach and seeing less cellulite on your legs is fantastic. This is a testament to your hard work and consistency.

**Encouragement:**
As we move forward, I want you to keep focusing on your posing every day. This is crucial as we get closer to the competition. Stay hungry for stepping on stage looking the best you ever have. Watch videos online of IFBB Pro Wellness shows to get a feel for how the competitors pose and move on stage. Specifically, check out this video where I give a breakdown of the athletes:

2024 Arnold Competition Play by Play - https://youtu.be/gHrRHsllL2E.

Watch how they present themselves and start to embody that confidence and poise yourself.

You're doing a phenomenal job, and I believe in your ability to shine on that stage. Keep up the hard work, stay focused, and let's make this next phase even more successful.

Stay strong and keep pushing,

Roxie

• Approved