| Client User ID | 1516 |
|---|---|
| Assigned Client | Adeline Okoth |
| Email hidden; Javascript is required. | |
| Success Coach | IFBB Pro Roxie Beckles |
| Appointment/Follow Up Type | |
| Feeback Focus |
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| Add Attachments? | No |
| Today's Date | 07/29/2024 |
| Subject | We're on track, locked in, and FOCUSED! Let's keep the ball rolling. |
| Coach's Feedback For Current Cycle/Meeting Topic | Adeline, Great job this week! We're going to put your current changes into action to see how your body reacts and likely adjust cardio from there since we've dropped your calories. I immediately knew you were on your cycle when I saw your numbers go up. This is obviously water retention from hormonal shifts, so don’t worry too much about it. You're still looking lean, and remember that fat loss could be happening in areas we aren't necessarily measuring. For you, it's not about the scale weight. We actually don't want you losing too much mass or weight because of your lean and naturally smaller frame. That could signify muscle loss, which we want to avoid. Keep focused, stay consistent, and push outside of your comfort zone. You're doing amazing, and I’m here to support you every step of the way. Keep going strong! Coach Roxie |
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| Diet Feedback | |
| Mindset/Goals Feedback | |
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| Approved? (Admin-only) |
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