| Client User ID | 1396 |
|---|---|
| Assigned Client | Erica Nordtvedt |
| Email hidden; Javascript is required. | |
| Success Coach | IFBB Pro Roxie Beckles |
| Appointment/Follow Up Type | |
| Feeback Focus |
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| Today's Date | 12/13/2023 |
| Coach's Feedback For Current Cycle/Meeting Topic | Ok Erica! So it sounds like we are back on track! Numbers-wise, we are sitting at the same place we've been for a while. That's a good thing as far as holding steady is concerned. But I do know that we want to push for some fat loss, so it's time to really lock in and shift focus just a bit to make that happen. I didn't get any pics with the last update. Can we begin to please submit them, if not each week, every other week? I want to see where you are physically right now before switching things up, and deciding on your next set of progressions. Please continue below to check out my plans for your next update. |
| Training Feedback | |
| Training Feedback For This Cycle | For your training, it is time to update your workouts to some new stuff to play with! I know you've been enjoying the push in the legs for the last cycle. So wei'll absolutely continue with something similar. However I am going to drop the Wellness series as we are now completed with that. I'll go ahead and get those figured out for you shortly. I want to see what your body is looking like right now before deciding on the mesocycle and training split. |
| Add Workouts/Assignments? | No |
| Diet Feedback | |
| Diet Feedback For This Cycle | We have not had a diet change in an entire year! That is totally crazy. But given what's been going on with your schedule, it is also kind of expected under the circumstances. Well, right now, it's time to change. I'm going to take a look at your diet and lower calories quite a bit. You're sitting comfortably above 1900 per day. So we'll be looking to take things down to about around 1700-1750 to push fat loss along. When you get the new meal plan back, I want you to stick to it EXACTLY as written. I want to establish some new baselines that will get the fat loss moving, and make sure calorically it's what you will be needing. I will also be debuting our NEW meal compliance tracker. Once it is live, I want you to begin using that so we can track how well you are complying with your meals with an actual percentage. This will keep you motivated to stay focused, and give me an idea of what coaching may benefit you to be able to stay on track. I will work on your update and send you an alert via email once it's ready! |
| Mindset/Goals Feedback | |
| Attached Files/Additional Resources | |
| Approved? (Admin-only) |
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