Cardio and Strength Tips to Maximize Your Results Synopsis: You’re training hard in the gym, but what’s more important than training hard is training SMART. Today’s webinar is going to explore exactly what that means when it comes to your cardio and weight training. We’ll talk about ways to maximize your time in the gym […]
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Setting Up Your Diet 101 – Video Lesson of the Month
Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today’s lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you […]
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Training For Maintaining: What Happens After You Reach Your Goals
At some point we all come to this tranquil place… In fact, I’m sort of sitting here right now. Content with what I see in the mirror, I don’t have a specific goal when it comes to my body and wanting to change much of what I see. It’s a point […]
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December 2015 Q and A – fasted cardio, supplements, and fat loss training and nutrition strategies.
Our December 2015 Q and A session was filled with a ton of great questions ranging from fasted cardio, supplements, difference between lean build/bulking/reverse dieting, and fat loss training and nutrition strategies.
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12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite […]
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The Socially Fit Butterfly: How to Stay on Plan While Going Out
It’s Friday night. You’re texting your friends. You’re on social media finding out who’s doing what and where. You get asked “Wanna go out?” For most people, they immediately think “Yes! I wanna go out! Let’s do this!” But for a lot of dieters, the thought of going out and being social is actually really […]
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Specialized Training – The Best Way to Bring Up Lagging Parts
It seems like I have been talking an AWFUL LOT about specialized training as of late, and with good reason. A number of my competitor clients are currently offseason, and as I always say, your pre-contest season is actually formed during your offseason. It’s where you set the stage (no pun intended lol), for how well […]
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The Art of the Deload – How Taking Time Off Can INCREASE Your Gains
Today’s discussion is all about the importance of taking a break from training – also known as a deload. I think we all get so caught up in the process of either building, or cutting, that wee often forget (or even further, some don’t realize) that it’s not our efforts in the gym alone that’s […]
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12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an official announcement and introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and […]
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Lean Building Tips – The Best Set Up For The Most Gains (Members Exclusive)
OK, let’s dig into the nitty gritty of lean building! I like to approach lean building much like I approach fat loss – with a well drafted and goal specific plan in place. One thing I want to set straight is that within the RoxStar culture, we don’t call lean building bulking. Bulking […]
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